Healthrider HRTL07120 manual HOW to Create Custom Programs, Program indicators lights, Settings

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Current Segment

HOW TO CREATE CUSTOM PROGRAMS

1

Insert the key fully into the console.

 

 

 

 

 

 

 

 

 

 

 

See HOW TO TURN ON THE POWER on page

 

 

 

 

 

 

 

 

 

 

 

11.

 

 

 

 

 

 

 

 

 

 

 

 

 

Select one of the custom programs.

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

When the key is in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

serted, the manual

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will automatically

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be selected. To select a

 

 

 

 

 

 

 

 

 

 

 

 

custom program, first

 

 

 

 

 

 

 

 

 

 

 

 

press the Program

 

 

 

 

 

 

 

 

 

 

 

Select button repeatedly until one of the custom

 

 

 

 

 

 

 

 

 

 

 

program indicators lights.

 

 

 

 

 

 

 

 

 

 

 

Note: If the custom program has not yet been

 

 

 

 

 

 

 

 

 

 

 

defined, only three columns of indicators will

 

 

 

 

 

 

 

 

 

 

 

be lit in the LED matrix. If more than three

 

 

 

 

 

 

 

 

 

 

 

columns of indicators are lit, see HOW TO USE

 

 

 

 

 

 

 

 

 

 

 

CUSTOM PROGRAMS on page 17.

 

 

 

 

 

 

 

 

 

 

 

Press the Start button or the Speed

 

▲ button

3

and program the desired speed and incline

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the LED matrix. Each custom program is divided into one-minute segments. One speed setting and one incline

setting can be pro- grammed for each seg-

ment. The speed set- ting for the first seg- ment will be shown in the flashing Current Segment column of the LED matrix. (The in-

cline settings are not shown in the matrix.) To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but-

ton is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com-

 

pleted, a series of tones will sound and the current

 

speed setting and the current incline setting will

 

be saved in memory.

The three columns of indica-

 

tors will then move one column to the left,

and the

speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you

are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.

4When the program has ended, remove the key. See step 7 on page 14.

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Contents QUESTIONS? Model No. HRTL07120 Serial NoSerial Number Decal Customer HOT LineTable of Contents Important Precautions Never drop or insert any object into any open- ing Before YOU Begin BackRubber mallet AssemblyCutters Cover and the Latch Housing as shown Screws yetHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceChest Pulse Sensor Troubleshooting Self near the center of the walking beltHOW to Plug in the Power Cord Treadmill OperationPerformant Lube Use only a single-outlet surge suppressor that isFeatures of the Console Key ClearClip Steps beginning onHOW to USE the Manual Mode See page 23 and turn off the demo mode Pulse/Calories/FatDistance/Incline/Laps Speed display -This HOW to USE Preset Workout Programs Press the Start button or the Speed Start the program One column to the left4Follow your progress with the displays Turn on the fans if desiredFrom the console Put on the chest pulse sensor4Enter your age and a maximum speed setting Tons beside the Enter button to adjust the maxiTered your age, press Buttons beside Each heart rate program is divided into several timeHOW to Create Custom Programs Program indicators lightsSettings Be saved in memoryHOW to USE Custom Programs When the program has ended, remove the keySelect one of the custom programs Three columns of indi Cators are lit Matrix, see HOW toHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Adapter CableHOW to Connect Your VCR ProgramsDoes not change when a chirp is heard See on Console. HoweverSee on Refer to onHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode Calories/Fat Calories disIf a d ap SpeedHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill in the locations shown at the right Left foam gripHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEFoam Problemsolution TroubleshootingUnplug Power Cord Cord Console do not funcTion properly TopExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Qty Key No. Qty Description 104 126 Controller Screw 105 Heart Rate Sensor 127116 Right Foam Grip 117 Console BaseHOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R1202AExploded R1202A
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