Healthrider HRTL07120 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and

an internet service provider. A list of specific system re- quirements are found on our Web site.

Follow the steps below to use a program from our

Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2

Select the iFIT.com mode.

 

When the key is in-

 

serted, the manual

 

mode will be selected.

 

To use a program from

 

our Web site, press the

 

Program Select button

 

repeatedly until the iFIT.com indicator lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and

begin walking. During

the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be

prepared for speed

 

and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed

▲button. After a moment, the walking belt will

begin to move at 1 mph.

When

the next “chirp”

is heard, the speed and incline will change to

 

the next settings of the program

 

.

When the program is completed, the walking belt

will stop and the Time/ Segment Time/Pace display will begin to flash. Note: To use another program,

press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and

8 the displays.

See step 5 on page 11.

9 When the program has ended, remove the key.

See step 7 on page 14.

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Contents Serial Number Decal QUESTIONS?Model No. HRTL07120 Serial No Customer HOT LineTable of Contents Important Precautions Never drop or insert any object into any open- ing Before YOU Begin BackRubber mallet AssemblyCutters Cover and the Latch Housing as shown Screws yetChest Pulse Sensor Troubleshooting HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Self near the center of the walking beltPerformant Lube HOW to Plug in the Power CordTreadmill Operation Use only a single-outlet surge suppressor that isClip Features of the ConsoleKey Clear Steps beginning onHOW to USE the Manual Mode Distance/Incline/Laps See page 23 and turn off the demo modePulse/Calories/Fat Speed display -ThisStart the program HOW to USE Preset Workout ProgramsPress the Start button or the Speed One column to the leftFrom the console 4Follow your progress with the displaysTurn on the fans if desired Put on the chest pulse sensorTered your age, press Buttons beside 4Enter your age and a maximum speed settingTons beside the Enter button to adjust the maxi Each heart rate program is divided into several timeSettings HOW to Create Custom ProgramsProgram indicators lights Be saved in memorySelect one of the custom programs HOW to USE Custom ProgramsWhen the program has ended, remove the key Three columns of indi Cators are lit Matrix, see HOW toHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter CableHOW to Connect Your VCR ProgramsSee on Does not change when a chirp is heard See onConsole. However Refer to onHOW to USE Programs Directly from OUR WEB Site If a d ap Information MODE/DEMO ModeCalories/Fat Calories dis SpeedHold the treadmill in the locations shown at the right HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Left foam gripHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEFoam Problemsolution TroubleshootingUnplug Power Cord Tion properly CordConsole do not func TopWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Qty 116 Right Foam Grip Key No. Qty Description104 126 Controller Screw 105 Heart Rate Sensor 127 117 Console BaseIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R1202AExploded R1202A
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