Healthrider HRTL07120 manual Table of Contents

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IMPORTANT PRECAUTIONS	. . . . . . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . . . . . .5
ASSEMBLY	. . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR	. . . . .8
TREADMILL OPERATION	. . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL	. . . .24
TROUBLESHOOTING	. . . . . . . . . . . . . .26
EXERCISE GUIDELINES	. . . . . . . . . . . . .28
PART LIST	. . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS	. . . . .31
LIMITED WARRANTY	. . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

HealthRider is a registered trademark of ICON Health & Fitness, Inc.

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Contents Serial Number Decal QUESTIONS?Model No. HRTL07120 Serial No Customer HOT LineTable of Contents Important Precautions Never drop or insert any object into any open- ing Before YOU Begin BackCutters AssemblyRubber mallet Cover and the Latch Housing as shown Screws yetChest Pulse Sensor Troubleshooting HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Self near the center of the walking beltPerformant Lube HOW to Plug in the Power CordTreadmill Operation Use only a single-outlet surge suppressor that isClip Features of the ConsoleKey Clear Steps beginning onHOW to USE the Manual Mode Distance/Incline/Laps See page 23 and turn off the demo modePulse/Calories/Fat Speed display -ThisStart the program HOW to USE Preset Workout ProgramsPress the Start button or the Speed One column to the leftFrom the console 4Follow your progress with the displaysTurn on the fans if desired Put on the chest pulse sensorTered your age, press Buttons beside 4Enter your age and a maximum speed settingTons beside the Enter button to adjust the maxi Each heart rate program is divided into several timeSettings HOW to Create Custom ProgramsProgram indicators lights Be saved in memorySelect one of the custom programs HOW to USE Custom ProgramsWhen the program has ended, remove the key Three columns of indi Cators are lit Matrix, see HOW toVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Adapter CableHOW to Connect Your VCR ProgramsSee on Does not change when a chirp is heard See onConsole. However Refer to onHOW to USE Programs Directly from OUR WEB Site If a d ap Information MODE/DEMO ModeCalories/Fat Calories dis SpeedHold the treadmill in the locations shown at the right HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Left foam gripFoam HOW to Lower the Treadmill for USEHold the treadmill firmly with both hands, and lower Unplug Power Cord TroubleshootingProblemsolution Tion properly CordConsole do not func TopWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Qty 116 Right Foam Grip Key No. Qty Description104 126 Controller Screw 105 Heart Rate Sensor 127 117 Console BaseIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R1202AExploded R1202A

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