Healthrider HRTL07120 manual HOW to Lower the Treadmill for USE, Foam

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the treadmill firmly with your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob.

2.Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight.

	Foam	Lock
	Grip	Lock
	Grip	Knob
		Knob
	Pin

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Contents Model No. HRTL07120 Serial No QUESTIONS?Serial Number Decal Customer HOT LineTable of Contents Important Precautions Never drop or insert any object into any open- ing Back Before YOU BeginRubber mallet AssemblyCutters Screws yet Cover and the Latch Housing as shownChest Pulse Sensor Care and Maintenance HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Self near the center of the walking beltTreadmill Operation HOW to Plug in the Power CordPerformant Lube Use only a single-outlet surge suppressor that isKey Clear Features of the ConsoleClip Steps beginning onHOW to USE the Manual Mode Pulse/Calories/Fat See page 23 and turn off the demo modeDistance/Incline/Laps Speed display -ThisPress the Start button or the Speed HOW to USE Preset Workout ProgramsStart the program One column to the leftTurn on the fans if desired 4Follow your progress with the displaysFrom the console Put on the chest pulse sensorTons beside the Enter button to adjust the maxi 4Enter your age and a maximum speed settingTered your age, press Buttons beside Each heart rate program is divided into several timeProgram indicators lights HOW to Create Custom ProgramsSettings Be saved in memoryWhen the program has ended, remove the key HOW to USE Custom ProgramsSelect one of the custom programs Three columns of indi Cators are lit Matrix, see HOW toHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Adapter CablePrograms HOW to Connect Your VCRConsole. However Does not change when a chirp is heard See onSee on Refer to on HOW to USE Programs Directly from OUR WEB Site Calories/Fat Calories dis Information MODE/DEMO ModeIf a d ap SpeedHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHold the treadmill in the locations shown at the right Left foam gripHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEFoam Problemsolution TroubleshootingUnplug Power Cord Console do not func CordTion properly TopExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty 104 126 Controller Screw 105 Heart Rate Sensor 127 Key No. Qty Description116 Right Foam Grip 117 Console BaseLimited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R1202AExploded R1202A