NordicTrack NTL25530 user manual Features of the Console, Free, More information

Page 10

Program

Display

Main

Display

Pulse

Sensor

 

 

 

 

 

 

 

 

 

 

Note: If there is a

thin sheet

 

 

 

 

 

 

 

of

clear plastic on the face

 

 

 

 

 

 

 

 

 

 

 

 

of

the console, remove it.

 

 

Key

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

 

The console also features new iFIT.com interactive

 

 

technology. Having iFIT.com technology is like having a

The advanced console offers a selection of features

 

personal trainer in your home. Using the included audio

designed to help you get the most from your exercise.

 

cable, you can connect the treadmill to your home

 

 

stereo, portable stereo, computer, or VCR and play

When the manual mode of the console is selected, the

 

special iFIT.com CD and video programs (iFIT.com

speed and incline of the treadmill can be changed with

 

CDs and videocassettes are available separately).

the touch of a button. As you exercise, the console will

 

iFIT.com CD and video programs automatically control

display continuous exercise feedback. You can even

 

the speed and incline of the treadmill as a personal

measure your heart rate using the handgrip pulse sen-

 

trainer guides you through every step of your workout.

sor or the chest pulse sensor.

 

High-energy music provides added motivation.

To pur-

 

 

chase iFIT.com CDs or videocassettes, call toll-

Sixteen preset workout programs are also offered.

Each

free 1-800-735-0768.

 

program automatically controls the speed and incline

 

 

 

of the treadmill to give you an effective workout. You

 

With the treadmill connected to your computer, you

can even create custom workout programs and store

 

can also go to our Web site at www.iFIT.com and ac-

them in memory for future use.

 

cess programs directly from the internet. Additional op-

 

 

tions are soon to be available.

See www.iFIT.com for

In addition, the console offers two heart rate programs

 

more information.

 

that automatically adjust the speed and incline of the

 

 

 

treadmill to keep your heart rate near a target level

 

 

 

while you exercise. Note: The heart rate programs re-

 

 

 

quire the use of the chest pulse sensor.

 

 

 

10

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Left Side Using the 7200 R treadmillBefore YOU Begin Right SideWire cutters Adjustable Wrench AssemblyAssembly requires two people With the help of a second person, carefully raise bothDo not tighten the Bolts yet Connector and try again83Be. careful not to pinch the wires Parts are properly tightened before you use the treadmillChest Pulse Sensor Troubleshooting HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Self near the center of the walking beltThis product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded outlet is not available Grounded Outlet BoxFree Features of the ConsoleMore information Enter your weight 2Plug in the power cordMove the on/off circuit breaker to the reset po To reduce the possibility of electric shockChange the incline of the treadmill as desired 2Select the manual modeStart the walking belt Training Zone displayAvoid Moving your Distance/LapsStand on the foot Rails Turn on the fans if desiredInsert the key fully into the console HOW to USE Preset Programs2Select the desired preset program Start the programFollow your progress with the displays When the program has ended, remove the keyNext segment Step onto the foot rails2Select one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button HOW to USE Custom Programs HOW to USE Heart Rate Programs This occurs, see Rate settingEach heart rate program is divided into several time BeginningHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B RCA HOW to Connect Your VCRPrograms If you are using your portable CD player Next settings of the CD or video programWhen the CD or video program is completed, See onNext settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program If a D ap Information MODE/DEMO ModeButtons on the console will not operate Pears in the displayHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Jury, bend your legs and keep your back straightSolution TroubleshootingProblem The power turns off during use Power cordProblem The treadmill rocks during use Problem The walking belt slows when walked onPower Cord Shifted to the leftTurn it to the closed position Battery Cover Rubber Gasket Problem The heart rate monitor does not function properlyBattery from the sensor unit. Insert a new Console, press one of the Incline buttonsWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Qty Description Key No. Qty Description Key No. Qty Ordering Replacement Parts115 Left Cup Holder R0703A NTL25530 Limited Warranty Part No R0703A
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