NordicTrack NTL25530 Before YOU Begin, Using the 7200 R treadmill, Left Side, Right Side

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack		®	Service Department toll-free at 1-888-825-2588,
		®
7200 R treadmill. The 7200 R treadmill offers an im-			Monday through Friday, 6 a.m. until 6 p.m. Mountain
pressive array of features to make your home work-			Time (excluding holidays). To help us assist you,
outs more enjoyable and effective. And when you’re			please note the product model number and serial num-
not exercising, the unique 7200 R treadmill can be			ber before calling. The model number of the treadmill
folded up, requiring less than half the floor space of			is NTL25530. The serial number can be found on a
other treadmills.			decal attached to the treadmill (see the front cover of
			this manual for the location).
For your benefit, read this manual carefully before
using the 7200 R treadmill	. If you have questions		Before reading further, please familiarize yourself with
after reading this manual, please call our Customer			the parts that are labeled in the drawing below.

Book Holder

Fan

Handrail

Latch Knob

LEFT SIDE

Walking Belt

Water Bottle Holder*

Console

Pulse Sensor

Key/Clip

On/Off

Circuit Breaker

Foot Rail

Power Cord

RIGHT SIDE

Flexible Walking Platform

Rear Roller Adjustment Bolts

*No water bottle is included.

5

Image 5

Contents Customer HOT Line QUESTIONS? Table of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the 7200 R treadmillLeft Side Right SideAssembly requires two people AssemblyWire cutters Adjustable Wrench With the help of a second person, carefully raise both83Be. careful not to pinch the wires Connector and try againDo not tighten the Bolts yet Parts are properly tightened before you use the treadmillChest Pulse Sensor Care and Maintenance HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Self near the center of the walking beltPerformant Lube HOW to Plug in the Power CordThis product must be grounded.If it should malfunc Grounded outlet is not available Grounded Outlet BoxMore information Features of the ConsoleFree Move the on/off circuit breaker to the reset po 2Plug in the power cordEnter your weight To reduce the possibility of electric shockStart the walking belt 2Select the manual modeChange the incline of the treadmill as desired Training Zone displayStand on the foot Rails Distance/LapsAvoid Moving your Turn on the fans if desired2Select the desired preset program HOW to USE Preset ProgramsInsert the key fully into the console Start the programNext segment When the program has ended, remove the keyFollow your progress with the displays Step onto the foot railsPress the Start button or the Speed + button HOW to Create Custom Programs2Select one of the custom programs HOW to USE Custom Programs HOW to USE Heart Rate Programs Each heart rate program is divided into several time Rate settingThis occurs, see BeginningVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Programs HOW to Connect Your VCRRCA When the CD or video program is completed, Next settings of the CD or video programIf you are using your portable CD player See onFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Buttons on the console will not operate Information MODE/DEMO ModeIf a D ap Pears in the displayHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the upper end of the treadmill with your right hand HOW to Lower the Treadmill for USEHold the treadmill firmly with both hands, and lower Jury, bend your legs and keep your back straightProblem The power turns off during use TroubleshootingSolution Power cordPower Cord Problem The walking belt slows when walked onProblem The treadmill rocks during use Shifted to the leftBattery from the sensor unit. Insert a new Problem The heart rate monitor does not function properlyTurn it to the closed position Battery Cover Rubber Gasket Console, press one of the Incline buttonsExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description Key No. Qty 115 Left Cup Holder Ordering Replacement PartsDescription Key No. Qty R0703A NTL25530 Part No R0703A Limited Warranty