NordicTrack NTL25530 user manual HOW to Create Custom Programs, 2Select one of the custom programs

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HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play.

Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is selected, the name of the selected program and the total program time will begin to scroll across the main display.

Note: If the custom program has not yet been defined, one to three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 17.

Press the Start button or the Speed + button

3 and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the program display. Each custom pro- gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment

will be shown in the

flashing Current Segment column of the program dis- play. (The incline settings are not shown in the pro-

gram display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired

by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com-

 

pleted, the current speed setting and the current

 

incline

setting will be stored in memory.

The three

columns

of indicators will then move one column

 

to the left,

and the speed setting for the second

 

segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as de- scribed above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you

are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments

that you have programmed will then be saved in memory.

4 When the program has ended, remove the key.

See step 7 on page 15.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Using the 7200 R treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleWire cutters Adjustable Wrench With the help of a second person, carefully raise bothConnector and try again 83Be. careful not to pinch the wiresDo not tighten the Bolts yet Parts are properly tightened before you use the treadmillHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceChest Pulse Sensor Troubleshooting Self near the center of the walking beltHOW to Plug in the Power Cord Performant LubeThis product must be grounded.If it should malfunc Grounded outlet is not available Grounded Outlet BoxFree Features of the ConsoleMore information 2Plug in the power cord Move the on/off circuit breaker to the reset poEnter your weight To reduce the possibility of electric shock2Select the manual mode Start the walking beltChange the incline of the treadmill as desired Training Zone display Distance/Laps Stand on the foot Rails Avoid Moving your Turn on the fans if desiredHOW to USE Preset Programs 2Select the desired preset programInsert the key fully into the console Start the programWhen the program has ended, remove the key Next segmentFollow your progress with the displays Step onto the foot rails2Select one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button HOW to USE Custom Programs HOW to USE Heart Rate Programs Rate setting Each heart rate program is divided into several timeThis occurs, see BeginningHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B RCA HOW to Connect Your VCRPrograms Next settings of the CD or video program When the CD or video program is completed,If you are using your portable CD player See onNext settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode Buttons on the console will not operateIf a D ap Pears in the displayHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right handHold the treadmill firmly with both hands, and lower Jury, bend your legs and keep your back straightTroubleshooting Problem The power turns off during useSolution Power cordProblem The walking belt slows when walked on Power CordProblem The treadmill rocks during use Shifted to the leftProblem The heart rate monitor does not function properly Battery from the sensor unit. Insert a newTurn it to the closed position Battery Cover Rubber Gasket Console, press one of the Incline buttonsConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description Key No. Qty Description Key No. Qty Ordering Replacement Parts115 Left Cup Holder R0703A NTL25530 Limited Warranty Part No R0703A
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