NordicTrack NTL25530 To reduce the possibility of electric shock, 2Plug in the power cord, Sition

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CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing below) while operating the treadmill.

•Adjust the speed in small increments in

order to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

 

 

1 Attach the clip to the waistband of your clothes.

 

Stand on the foot rails

 

of the treadmill. Find

Clip

the clip attached to the

key and slide the clip

 

onto the waistband of

 

your clothes. Next, in-

 

sert the key into the

 

console.

Test the clip by carefully taking a few

 

steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, remove the key from the console.

2Plug in the power cord.

See page 9.

3

Move the on/off circuit breaker to the reset po-

sition.

 

 

 

 

 

 

Locate the on/off circuit

 

 

 

 

 

 

 

 

 

 

breaker near the power

 

 

 

 

 

cord. Make sure that the

 

 

 

 

 

 

 

Reset

 

on/off circuit breaker is in

 

 

Position

 

 

the on position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

4

 

 

 

Stand on the foot rails of the treadmill.

Attach the

 

clip securely to the waistband of your clothes.

 

 

Next, insert the key into the console. After a moment, the program display and the main display will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to the highest incline level and then return to the lowest incline level. During calibration, the left side of the main display will show two dashes (– –) and the seg- ment time indicator will flash.

5 Enter your weight.

Although you can use the console without enter- ing your weight, the console will count your calorie expenditure more accurately if you enter your weight. To enter your weight, press either of the Age/Weight Set buttons. The words “ENTER WEIGHT” and the current weight setting will ap- pear in the main display. Press the Age/Weight Set buttons again to enter your weight. The but- tons can be held down to enter your weight quickly. Your weight will then be saved in memory.

To use the manual mode of the console

, follow the

 

steps beginning on page 12.

To use a preset program

,

see page 14.

To create and use a custom program,

 

 

see pages 16 and 17.

To use a heart rate program,

 

 

see page 18.

To use an iFIT.com CD or video pro-

 

 

gram

, see page 22.

To use an iFIT.com program di-

 

 

rectly from our Web site

, see page 24.

 

 

11

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Right Side Using the 7200 R treadmillBefore YOU Begin Left SideWith the help of a second person, carefully raise both AssemblyAssembly requires two people Wire cutters Adjustable WrenchParts are properly tightened before you use the treadmill Connector and try again83Be. careful not to pinch the wires Do not tighten the Bolts yetSelf near the center of the walking belt HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingGrounded outlet is not available Grounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncMore information Features of the ConsoleFree To reduce the possibility of electric shock 2Plug in the power cordMove the on/off circuit breaker to the reset po Enter your weightTraining Zone display 2Select the manual modeStart the walking belt Change the incline of the treadmill as desiredTurn on the fans if desired Distance/LapsStand on the foot Rails Avoid Moving yourStart the program HOW to USE Preset Programs2Select the desired preset program Insert the key fully into the consoleStep onto the foot rails When the program has ended, remove the keyNext segment Follow your progress with the displaysPress the Start button or the Speed + button HOW to Create Custom Programs2Select one of the custom programs HOW to USE Custom Programs HOW to USE Heart Rate Programs Beginning Rate settingEach heart rate program is divided into several time This occurs, seeVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Programs HOW to Connect Your VCRRCA See on Next settings of the CD or video programWhen the CD or video program is completed, If you are using your portable CD playerFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Pears in the display Information MODE/DEMO ModeButtons on the console will not operate If a D apHOW to Move the Treadmill HOW to Fold the Treadmill for StorageJury, bend your legs and keep your back straight HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Hold the treadmill firmly with both hands, and lowerPower cord TroubleshootingProblem The power turns off during use SolutionShifted to the left Problem The walking belt slows when walked onPower Cord Problem The treadmill rocks during useConsole, press one of the Incline buttons Problem The heart rate monitor does not function properlyBattery from the sensor unit. Insert a new Turn it to the closed position Battery Cover Rubber GasketExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description Key No. Qty 115 Left Cup Holder Ordering Replacement PartsDescription Key No. Qty R0703A NTL25530 Part No R0703A Limited Warranty
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