NordicTrack NTL25530 HOW to USE Programs Directly from OUR WEB Site, Next settings of the program

Page 24

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2Select the iFIT.com mode.

When the key is in- serted, the manual

mode will be selected. To use a program from

our Web site, press the iFIT.com button. The in-

dicator above the button will light and the words “IFIT MODE” will appear in the main display.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

7

Return to the treadmill and stand on the foot

 

rails . Find the clip attached to the key and slide

 

 

 

 

the clip onto the waistband of your clothes.

 

 

When the on-screen countdown ends, the program

 

 

will begin and the walking belt will begin to move.

 

 

Hold the handrails, step onto the walking belt, and

 

 

begin walking. During the program, an ele

ctronic

 

“chirping” sound will alert you when the speed

 

 

and/or incline of the treadmill is about to change.

 

 

CAUTION:

Always listen for the “chirp” and be

 

 

prepared for speed

and/or incline changes.

 

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1

mph.

When

the next “chirp” is heard, the speed

and incline will change to the next settings of

the program

.

When the program is completed, the walking belt

will stop and the time w ill begin to flash in the time display. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time display is not flashing. In addition, make sure that the audio cable is properly con- nected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 When the program has ended, remove the key.

See step 7 on page 15.

24

Page 23 Page 25
Image 24
Page 23 Page 25
Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Using the 7200 R treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleWire cutters Adjustable Wrench With the help of a second person, carefully raise bothConnector and try again 83Be. careful not to pinch the wiresDo not tighten the Bolts yet Parts are properly tightened before you use the treadmillHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceChest Pulse Sensor Troubleshooting Self near the center of the walking beltHOW to Plug in the Power Cord Performant LubeThis product must be grounded.If it should malfunc Grounded outlet is not available Grounded Outlet BoxFeatures of the Console FreeMore information 2Plug in the power cord Move the on/off circuit breaker to the reset poEnter your weight To reduce the possibility of electric shock2Select the manual mode Start the walking beltChange the incline of the treadmill as desired Training Zone displayDistance/Laps Stand on the foot RailsAvoid Moving your Turn on the fans if desiredHOW to USE Preset Programs 2Select the desired preset programInsert the key fully into the console Start the programWhen the program has ended, remove the key Next segmentFollow your progress with the displays Step onto the foot railsHOW to Create Custom Programs 2Select one of the custom programsPress the Start button or the Speed + button HOW to USE Custom Programs HOW to USE Heart Rate Programs Rate setting Each heart rate program is divided into several timeThis occurs, see BeginningHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your Computer Phones jack, see instruction B HOW to Connect Your VCR RCAPrograms Next settings of the CD or video program When the CD or video program is completed,If you are using your portable CD player See onHOW to USE Programs Directly from OUR WEB Site Next settings of the programFollow the on-line instructions to start Program Information MODE/DEMO Mode Buttons on the console will not operateIf a D ap Pears in the displayHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right handHold the treadmill firmly with both hands, and lower Jury, bend your legs and keep your back straightTroubleshooting Problem The power turns off during useSolution Power cordProblem The walking belt slows when walked on Power CordProblem The treadmill rocks during use Shifted to the leftProblem The heart rate monitor does not function properly Battery from the sensor unit. Insert a newTurn it to the closed position Battery Cover Rubber Gasket Console, press one of the Incline buttonsConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description Key No. Qty Ordering Replacement Parts Description Key No. Qty115 Left Cup Holder R0703A NTL25530 Limited Warranty Part No R0703A
Top Page Image Contents