NordicTrack NTL25530 user manual Never insert or drop any object into any opening

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20.Do not change the incline of the treadmill by placing objects under the treadmill.

21.When folding or moving the treadmill, make sure that the storage latch is fully closed.

22.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed

and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CDs and videos from

your CD player or VCR when you are not using them.

25.Inspect and properly tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual

should be performed by an authorized service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed on your treadmill. If the decal is miss-

ing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 35). Apply the

decal in the location shown. Note: The decal is not shown at actual size.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Using the 7200 R treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleWire cutters Adjustable Wrench With the help of a second person, carefully raise bothConnector and try again 83Be. careful not to pinch the wiresDo not tighten the Bolts yet Parts are properly tightened before you use the treadmillHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceChest Pulse Sensor Troubleshooting Self near the center of the walking beltHOW to Plug in the Power Cord Performant LubeThis product must be grounded.If it should malfunc Grounded outlet is not available Grounded Outlet BoxFree Features of the ConsoleMore information 2Plug in the power cord Move the on/off circuit breaker to the reset poEnter your weight To reduce the possibility of electric shock2Select the manual mode Start the walking beltChange the incline of the treadmill as desired Training Zone displayDistance/Laps Stand on the foot RailsAvoid Moving your Turn on the fans if desiredHOW to USE Preset Programs 2Select the desired preset programInsert the key fully into the console Start the programWhen the program has ended, remove the key Next segmentFollow your progress with the displays Step onto the foot rails2Select one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button HOW to USE Custom Programs HOW to USE Heart Rate Programs Rate setting Each heart rate program is divided into several timeThis occurs, see BeginningHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPhones jack, see instruction B RCA HOW to Connect Your VCRPrograms Next settings of the CD or video program When the CD or video program is completed,If you are using your portable CD player See onNext settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode Buttons on the console will not operateIf a D ap Pears in the displayHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right handHold the treadmill firmly with both hands, and lower Jury, bend your legs and keep your back straightTroubleshooting Problem The power turns off during useSolution Power cordProblem The walking belt slows when walked on Power CordProblem The treadmill rocks during use Shifted to the leftProblem The heart rate monitor does not function properly Battery from the sensor unit. Insert a newTurn it to the closed position Battery Cover Rubber Gasket Console, press one of the Incline buttonsConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description Key No. Qty Description Key No. Qty Ordering Replacement Parts115 Left Cup Holder R0703A NTL25530 Limited Warranty Part No R0703A