NordicTrack NTL25530 user manual Next segment, Follow your progress with the displays, Cure place

Page 15

If the speed or incline setting is too high or too low

 

during the program, you can manually override

 

 

the setting by pressing the Speed or Incline but-

 

tons on the console. Every few times one of the

 

Speed buttons is pressed, an additional indicator

 

will light or darken in the Current Segment column.

 

(If any of the columns to the right of the Current

 

Segment column have the same number of lit indi-

 

cators as the Current Segment column, an addi-

 

tional indicator may light or darken in those

 

 

columns as well.) Note: If you

manually

adjust the

speed setting so that all of the indicators in the

 

Current Segment column are lit, the speed settings

 

in the program display will

not

move downward as

described above.

Note: If you manually override

 

the speed or incline setting, when the next seg-

 

ment begins, the treadmill will automatically

 

 

adjust to the speed and incline settings for the

 

next segment.

 

 

 

To stop the program temporarily, press the Stop

 

button. The time will begin to

flash in the main dis-

play. To restart the program, press the Start

 

button

or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate if desired. See step 6 on page 13.

6 Turn on the fans if desired. See step 7 on page 13.

7 When the program has ended, remove the key.

Step onto the foot rails and

make sure that the in-

 

cline of the treadmill is at the lowest level.

Next,

remove the key from the console and put it in a se-

 

cure place.

Note: If the displays and indicators

 

on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 25 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.

15

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Right Side Using the 7200 R treadmillBefore YOU Begin Left SideWith the help of a second person, carefully raise both AssemblyAssembly requires two people Wire cutters Adjustable WrenchParts are properly tightened before you use the treadmill Connector and try again83Be. careful not to pinch the wires Do not tighten the Bolts yetSelf near the center of the walking belt HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingGrounded outlet is not available Grounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFeatures of the Console FreeMore information To reduce the possibility of electric shock 2Plug in the power cordMove the on/off circuit breaker to the reset po Enter your weightTraining Zone display 2Select the manual modeStart the walking belt Change the incline of the treadmill as desiredTurn on the fans if desired Distance/LapsStand on the foot Rails Avoid Moving yourStart the program HOW to USE Preset Programs2Select the desired preset program Insert the key fully into the consoleStep onto the foot rails When the program has ended, remove the keyNext segment Follow your progress with the displaysHOW to Create Custom Programs 2Select one of the custom programsPress the Start button or the Speed + button HOW to USE Custom Programs HOW to USE Heart Rate Programs Beginning Rate settingEach heart rate program is divided into several time This occurs, seeHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B HOW to Connect Your VCR RCAPrograms See on Next settings of the CD or video programWhen the CD or video program is completed, If you are using your portable CD playerHOW to USE Programs Directly from OUR WEB Site Next settings of the programFollow the on-line instructions to start Program Pears in the display Information MODE/DEMO ModeButtons on the console will not operate If a D apHOW to Move the Treadmill HOW to Fold the Treadmill for StorageJury, bend your legs and keep your back straight HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Hold the treadmill firmly with both hands, and lowerPower cord TroubleshootingProblem The power turns off during use SolutionShifted to the left Problem The walking belt slows when walked onPower Cord Problem The treadmill rocks during useConsole, press one of the Incline buttons Problem The heart rate monitor does not function properlyBattery from the sensor unit. Insert a new Turn it to the closed position Battery Cover Rubber GasketExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description Key No. Qty Ordering Replacement Parts Description Key No. Qty115 Left Cup Holder R0703A NTL25530 Part No R0703A Limited Warranty
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