HOW to USE Preset Programs

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2Select the desired preset program.

The console offers sixteen preset programs—four programs that focus on weight loss, seven pro- grams designed for aerobic exercise, and five pro- grams for high-performance conditioning.

When the key is inserted, the manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words “WEIGHT LOSS,” “AEROBIC,” or “PERFORMANCE” appear in the main display.

Next, press the Select Course button repeatedly

to select one of the weight loss, aerobic, or perfor- mance programs. For example, if the words “WEIGHT LOSS” appear in the main display, you can select the 20-minute Pyramid, 35-minute Pyramid, 20-minute Fat Burn, or 20-minute Interval program.

Three seconds after a preset program is selected, the name of the selected program, the maximum speed setting for the program, the maximum in- cline setting for the program, and the total program time will begin to scroll across the main display.

The program dis-

play will show the speed settings of the program you have selected.

Note: If you have

selected a program with more than seventeen segments, the display will show only the first sev- enteen speed settings.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. (The main display

shows both the time remaining in the program and

the time remaining in the current segment of the

program.) One speed setting and one incline set-

ting are programmed for each segment. (The

same speed setting and/or incline setting may be

programmed for consecutive segments.) The

speed setting for

the first segment is

Current Segment

shown in the flash-

ing Current

Segment column of

the program dis-

play. (The incline

settings are not

shown in the program display.) The speed set-

tings for the next several segments are shown in

the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. In addition, if the speed

and/or incline of the treadmill is about to change,

the speed setting and/or incline setting will flash in

the main display to alert you. When the first seg-

ment is completed,

all speed settings will move

one column to the left

. The speed setting for the

second segment will then be shown in the flashing

Current Segment column and the treadmill will au-

tomatically adjust to the speed and incline settings

for the second segment. Note: If all of the indica-

tors in the Current Segment column are lit after the

speed settings have moved to the left,

the speed

settings will move downward

so that only the high-

est indicators appear in the program display. If some of the indicators in the Current Segment col- umn are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then slow to a stop.