NordicTrack NTL25530 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place

a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 300 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never

use the treadmill with bare feet,

wearing only

stockings, or in sandals.

 

10.When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see

your local NordicTrack dealer or call 1-800- 806-3651 and order part number 146148.

12.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13.Keep the power cord and the surge suppres- sor away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

18.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off circuit breaker.)

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 26.) You

must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Right Side Using the 7200 R treadmillBefore YOU Begin Left SideWith the help of a second person, carefully raise both AssemblyAssembly requires two people Wire cutters Adjustable WrenchParts are properly tightened before you use the treadmill Connector and try again83Be. careful not to pinch the wires Do not tighten the Bolts yetSelf near the center of the walking belt HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingGrounded outlet is not available Grounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFeatures of the Console FreeMore information To reduce the possibility of electric shock 2Plug in the power cordMove the on/off circuit breaker to the reset po Enter your weightTraining Zone display 2Select the manual modeStart the walking belt Change the incline of the treadmill as desiredTurn on the fans if desired Distance/LapsStand on the foot Rails Avoid Moving yourStart the program HOW to USE Preset Programs2Select the desired preset program Insert the key fully into the consoleStep onto the foot rails When the program has ended, remove the keyNext segment Follow your progress with the displaysHOW to Create Custom Programs 2Select one of the custom programsPress the Start button or the Speed + button HOW to USE Custom Programs HOW to USE Heart Rate Programs Beginning Rate settingEach heart rate program is divided into several time This occurs, seeHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B HOW to Connect Your VCR RCAPrograms See on Next settings of the CD or video programWhen the CD or video program is completed, If you are using your portable CD playerHOW to USE Programs Directly from OUR WEB Site Next settings of the programFollow the on-line instructions to start Program Pears in the display Information MODE/DEMO ModeButtons on the console will not operate If a D apHOW to Move the Treadmill HOW to Fold the Treadmill for StorageJury, bend your legs and keep your back straight HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Hold the treadmill firmly with both hands, and lowerPower cord TroubleshootingProblem The power turns off during use SolutionShifted to the left Problem The walking belt slows when walked onPower Cord Problem The treadmill rocks during useConsole, press one of the Incline buttons Problem The heart rate monitor does not function properlyBattery from the sensor unit. Insert a new Turn it to the closed position Battery Cover Rubber GasketExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description Key No. Qty Ordering Replacement Parts Description Key No. Qty115 Left Cup Holder R0703A NTL25530 Part No R0703A Limited Warranty