NordicTrack NTSY59210 user manual Important Precautions, Decal

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.

1.Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4.Use the weight system only on a level sur- face. Cover the floor beneath the weight sys- tem to protect the floor.

5.Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight system at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys.

10.Never release the press arm, butterfly arm, leg lever, lat bar, or ab strap while the weights are raised; the weights will fall with great force.

11.The weight system is designed to support a maximum user weight of 300 pounds.

12.Make sure the weight pin is fully inserted into the weight stack before you exercise.

13.Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.

14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

15.The decals shown below have been placed on the weight system in the

locations shown on page 4. If a decal is missing or illegible, call our toll-free Customer Hot Line at

1-888-825-2588 and order a free replacement decal. Apply the decal in the location shown.

Keep hands and

fingers clear ofDecal 1 this area

Decal 2

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. NTSY59210 Serial NoCustomer HOT Line Table of Contents Decal Important PrecautionsBefore YOU Begin Make Assembly Easier for Yourself AssemblyFrame Assembly Do not tighten the M10 Nylon Locknuts 93 yet Locknuts yet Tighten the M10 Nylon Locknuts 93 used in steps Arm Assembly Page Cable Assembly Page Page Page Page Page Page Seat Assembly Bracket will be closer to the rear edge of the Seat Page Adjustments Adjusting the Press ARMChanging the Weight Setting Adjusting the Backrest Adjusting the SeatWeight Press Butterfly LEG High LOW Plates ARM Lever Pulley Weight Resistance ChartTightening the Cables Troubleshooting and MaintenanceButterfly Cable Cable DiagramsPress Cable Cable Identification Chart High CableRear Cable Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday R0303A Part Identification CHART-Model No. NTSY59210Page 50mm Square Inner Cap Qty Description Part LIST-Model No. NTSY59210Exploded Limited Warranty Ordering Replacement Parts