NordicTrack NTSY59210 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Model No. NTSY59210 Serial NoCustomer HOT Line Table of Contents Important Precautions DecalBefore YOU Begin Assembly Make Assembly Easier for YourselfFrame Assembly Do not tighten the M10 Nylon Locknuts 93 yet Locknuts yet Tighten the M10 Nylon Locknuts 93 used in steps Arm Assembly Page Cable Assembly Page Page Page Page Page Page Seat Assembly Bracket will be closer to the rear edge of the Seat Page Adjustments Adjusting the Press ARMChanging the Weight Setting Adjusting the Seat Adjusting the BackrestWeight Resistance Chart Weight Press Butterfly LEG High LOW Plates ARM Lever PulleyTroubleshooting and Maintenance Tightening the CablesHigh Cable Cable DiagramsPress Cable Cable Identification Chart Butterfly CableRear Cable Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. NTSY59210 R0303APage 50mm Square Inner Cap Part LIST-Model No. NTSY59210 Qty DescriptionExploded Ordering Replacement Parts Limited Warranty