NordicTrack NTSY59210 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack® GRT 950 weight system. The GRT 950 offers a selection of weight stations designed to develop every major mus- cle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the GRT 950 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have additional questions, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTSY59210. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

Press Arm Bracket

Press Arm

Backrest

Right Side

Seat

Decal 2

Leg Lever

Low Pulley

Station

Foot Plate

ASSEMBLED

DIMENSIONS:

Height: 84 in.

Width: 47 in.

Length: 68 in.

Ab Pulley Station

Decal 1

(on the upright)

Left Side

Backrest Bracket

Weight Stack

 

Note: The terms “right side” and “left side”

 

are determined relative to a person sitting

 

on the seat; they do not correspond to right

Butterfly Arm

and left on the drawings in the manual.

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Contents Model No. NTSY59210 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions DecalBefore YOU Begin Assembly Make Assembly Easier for YourselfFrame Assembly Do not tighten the M10 Nylon Locknuts 93 yet Locknuts yet Tighten the M10 Nylon Locknuts 93 used in steps Arm Assembly Page Cable Assembly Page Page Page Page Page Page Seat Assembly Bracket will be closer to the rear edge of the Seat Page Adjusting the Press ARM AdjustmentsChanging the Weight Setting Adjusting the Seat Adjusting the BackrestWeight Resistance Chart Weight Press Butterfly LEG High LOW Plates ARM Lever PulleyTroubleshooting and Maintenance Tightening the CablesCable Diagrams Press Cable Cable Identification ChartHigh Cable Butterfly CableRear Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. NTSY59210 R0303APage 50mm Square Inner Cap Part LIST-Model No. NTSY59210 Qty DescriptionExploded Ordering Replacement Parts Limited Warranty