Diamondback 460 manual

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460 Series Owner’s Manual

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Contents Page Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings 460Ub Assembly Drawing 460Ub Assembly Instructions 460Rb Assembly Drawing 460Rb Assembly Instructions Console Assembly 460Ef Assembly Drawing Frame Assembly 460Ef Assembly InstructionsHandrail Assembly Workout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Typical Target Zone Exercise Patterns for 35 year-old Heart Rate Guidelines 60% 85% Maximum TargetMaximum Heart Rate & Training Zone Quantity & QualityGet a smart start on exercising Pulse Hand Grips Standard Heart Rate MonitoringChest Strap Optional Console Default ValuesGlossary of Terms Console Layout and Controls Enter key Start a Program Basic OperationGetting Started Workout ProgramsBeginning the Program During the ProgramR K O U T S U M M a R Y Workout Programs Pause, Reset, Switch, Stop or Save the program Interval Hill Strength Target Heart Rate Workout Programs To obtain service Domestic warranty InformationWarranty Registration Effective JuneParts & Service Warranty voided ifExclusions Additional RightsMaintenance Page Page Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness