Basic Operation
•Power On:
When the console is powered down, press any key or begin pedaling to wake the console
•Start a Program:
To begin a workout program, press the Program Select Key to select the desired program. Then, press the “Enter” key to enter your personal data, or press the “Start” key to bypass entering user data and start the workout using default values for age, weight, and time.
•Stop:
To stop a program before it is complete, press the “Reset” key once. The unit will immediately enter “Cool Down” mode.
•Reset:
To reset the console at any time, press and hold the “RESET” key for 2 seconds. When the console is reset it will return to Idle mode.
•Pause and Resume:
You may interrupt or pause a program during a workout. To pause a program, simply stop pedaling. To resume the program operation, begin pedaling once again.
•Re-start Program:
To
•Level Adjustment:
During any program except the Target Heart Rate program, you may adjust the resistance level at any time. Simply press the Level Adjustment “UP” or “DOWN” key. The Level data display will show the current resistance level and adjust it accordingly. The dot matrix dis play will also update the profile to show the new resistance level.
•Target Heart Rate Adjustment:
During the Target Heart Rate program pressing the “UP” or “DOWN” key will adjust your Target Heart Rate setting for the program by 1 BPM each time the key is pressed.
•English/ Metric Unit setting:
The default Unit setting is the English system. To enter the system switching mode, press and hold the “START” and “PROGRAM” keys for 2 seconds, during the Idle mode. The dot matrix display will show “EN” for English units or “ME” for Metric units. To change the setting, press the “UP” or “DOWN” key. After choosing the desired units press the “RESET” key to return to idle mode.
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| 460 Series Owner’s Manual |