Workout Programs (continued)
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
RANDOM PROGRAM
Getting Started
The Random program is designed to allow the user to choose from an unlimited num- ber of computer generated profiles.
Beginning the Program
During the idle mode, the dot matrix window displays “DB”. To begin this program, press the “PROGRAMS” key until the “Random” program LED indicator is lit.
Accepting Default values or Entering the program setting mode
When the “Random” LED indicator is lit, it shows you are about to select the Random program:
•Press the “START” key to begin the Random program workout with the current default values.
o Default time = 30 minutes
o Default Level = a computer generated level profile
•Or you may press the “ENTER” key to start the program setup mode. The dot matrix and data displays will take you through the program setup mode step by step. Entering Age, Weight and Time is done the same as in the Manual program setup.
During the Program
As soon as the “Enter” or “Start” key is pressed, the Random program will start.
Data Display
•Once the program begins, the data display window will display the default workout data of Time, Calories, Level and Pulse. Press the “SELECT” button to change the data display.
•The time will count down from the selected program Time.
•The pulse display will display the heart rate if a valid pulse signal is detected.
Adjustment
•Press the level “UP” or “DOWN” key to adjust the resistance level from Level 1 through 16. The current segment and all remaining segments will adjust to the new resistance setting and the dot matrix will update the profile accordingly.
Ending the Program
•When the selected program time is up or the “RESET” key is pressed, this program will end and the Cool Down Mode will begin. See Cool Down section for details.
Pause, Reset, or Restart the program
See Basic Operation section for details.
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| 460 Series Owner’s Manual |