Diamondback 460 manual Console Layout and Controls

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Console Layout and Controls

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	460 Series Owner’s Manual

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Contents Page To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings 460Ub Assembly Drawing 460Ub Assembly Instructions 460Rb Assembly Drawing 460Rb Assembly Instructions Console Assembly 460Ef Assembly Drawing 460Ef Assembly Instructions Frame AssemblyHandrail Assembly Good health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Maximum Heart Rate & Training Zone Heart Rate Guidelines 60% 85% Maximum TargetTypical Target Zone Exercise Patterns for 35 year-old Quantity & QualityGet a smart start on exercising Heart Rate Monitoring Pulse Hand Grips StandardChest Strap Optional Default Values ConsoleGlossary of Terms Console Layout and Controls Enter key Basic Operation Start a ProgramBeginning the Program Workout ProgramsGetting Started During the ProgramR K O U T S U M M a R Y Workout Programs Pause, Reset, Switch, Stop or Save the program Interval Hill Strength Target Heart Rate Workout Programs Warranty Registration Domestic warranty InformationTo obtain service Effective JuneExclusions Warranty voided ifParts & Service Additional RightsMaintenance Page Page Warranty card Diamondback Fitness Warranty CardDiamondback Fitness