Console Layout and Controls (continued)
Dot Matrix /Profile display
1.During the program setup this display will light up the “Age” or “Weight” message when these values are requested. The value that is being entered will be displayed in the dot matrix.
2.The “Warm Up” and “Cool Down” messages will light up to indicate these modes.
3.The dot matrix will display “EN” for English units or “ME”for metric units when the units are adjusted.
4.The dot matrix displays the exercise profile during the program.
•Each horizontal row represents 2 resistance Levels. So, the bottom row represents Levels 1 and 2, while the top row represents Levels 15 and 16.
•For the Target Heart Rate program, horizontal rows represent % Max. heart rate rather than resistance level.
•Each vertical column represents a time interval determined by the length of the program
Workout data display
As soon as a program begins, these displays will show the default workout data: time, calories, level and pulse. You may change the data being displayed by pressing the “SELECT” key to the right of the displays. The LED indicators will light up to show which row of data is current being displayed.
The data that can be displayed are:
•Time (hr:min or min:sec): The time remaining in the current program. When the “Warm Up” or “Cool Down” message is displayed, this time refers to the time left in that section of the program.
•Calories (kcal): Total workout calories
•Level (Level 1 through 16): Current resistance level.
•Pulse (BPM): This measures your heart rate in Beats Per Minute.
•Speed (mi/hr or km/h): Current traveling speed as if moving.
•Distance (mile or km): Total distance traveled as if moving.
•RPM: Revolutions per Minute of your feet.
•Watts: Current workout watts.
Program Select Key
This key scrolls through the different workout programs of the 460. Each time the key is pressed, the console advances to the next program selection.
Function Keys
Level Up/Down keys:
Used for data entry during program setup and resistance/heart rate level adjustment while a program is running.
Enter key:
Used to confirm data entry.
Start key:
Starts the selected program.
Reset key:
Causes the current program to enter
Dot Matrix/Profile
display
Workout data
display
Program Select
key
Function keys
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460 Series Owner’s Manual |
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