Workout Programs (continued)
STRENGTH
Getting Started
TThe Strength program increases the workload as the workout progresses. This program is focused on strengthening your heart and your major muscle groups
Beginning the Program
During the idle mode, the dot matrix window displays “DB”. To begin this program, press the “PROGRAMS” key until the “Strength” program LED indicator is lit.
Accepting Default values or Entering the program setting mode
When the “Strength” LED indicator is lit, it indicates you are about to select the Strength program:
•Press the “START” key to begin the Strength program workout with the current default values.
o Default time = 30 minutes
o Default Level = preset level as shown in dot matrix profile
•Or you may press the “ENTER” key to start the program setup mode. The dot matrix and data displays will take you through the program setup mode step by step. Entering Age, Weight and Time is done the same as in the Manual program setup.
During the Program
As soon as the “Enter” or “Start” key is pressed, the Stength program will start.
Data Display
•Once the program begins, the data display window will display the default workout data of Time, Calories, Level and Pulse. Press the “SELECT” button to change the data display.
•The time will count down from the selected program Time.
•The pulse display will display the heart rate if a valid pulse signal is detected.
Adjustment
•Press the level “UP” or “DOWN” key to adjust the resistance level from Level 1 through 16. The current time segment and all remaining time segments will adjust to the new resistance setting and the dot matrix will update the profile accordingly.
Ending the Program
•When the selected program time is up or the “RESET” key is pressed, this program will end and the Cool Down Mode will begin. See Cool Down section for details.
Pause, Reset, or Restart the program
See Basic Operation section for details.
f | 27 |
460 Series Owner’s Manual |
|