Diamondback 460 manual Table of Contents

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	Table of Contents
Purchaser’s reference information	2
Introduction	4
Safety Instructions and Warnings	5
460Ub Assembly Drawing	6
460Ub Assembly Instructions	7
460Rb Assembly Drawing	8
460Rb Assembly Instructions	9
460Ef Assembly Drawing	11
460Ef Assembly Instructions	12
Workout Guidelines	13
Maximum Heart Rate & Training Zone
Quantity and Quality
Heart Rate Monitoring Devices	16
Pulse Hand Grips
Chest Strap
Console	17
General Information
Console Layout and Controls
Basic Operation	20
Workout Programs	21
Warm Up
Cool Down
Workout Summary
Quick Start
Workout Programs
Manual
Random
Interval
Hill Climb
Strength
Target HR
Domestic Warranty Information	30
Maintenance	32
Warranty Card	35

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460 Series Owner’s Manual

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Contents Page To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings 460Ub Assembly Drawing 460Ub Assembly Instructions 460Rb Assembly Drawing 460Rb Assembly Instructions Console Assembly 460Ef Assembly Drawing 460Ef Assembly Instructions Frame AssemblyHandrail Assembly ’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneGet a smart start on exercising Heart Rate Monitoring Pulse Hand Grips StandardChest Strap Optional Default Values ConsoleGlossary of Terms Console Layout and Controls Enter key Start a Program Basic OperationDuring the Program Workout ProgramsGetting Started Beginning the ProgramR K O U T S U M M a R Y Workout Programs Pause, Reset, Switch, Stop or Save the program Interval Hill Strength Target Heart Rate Workout Programs Effective June Domestic warranty InformationTo obtain service Warranty RegistrationAdditional Rights Warranty voided ifParts & Service ExclusionsMaintenance Page Page Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness