Diamondback 460 manual

Page 34

Notes

34

f

 

460 Series Owner’s Manual

Image 34
Contents Page Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings 460Ub Assembly Drawing 460Ub Assembly Instructions 460Rb Assembly Drawing 460Rb Assembly Instructions Console Assembly 460Ef Assembly Drawing Frame Assembly 460Ef Assembly InstructionsHandrail Assembly Good health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Maximum Heart Rate & Training Zone Heart Rate Guidelines 60% 85% Maximum TargetTypical Target Zone Exercise Patterns for 35 year-old Quantity & QualityGet a smart start on exercising Pulse Hand Grips Standard Heart Rate MonitoringChest Strap Optional Console Default ValuesGlossary of Terms Console Layout and Controls Enter key Basic Operation Start a ProgramBeginning the Program Workout ProgramsGetting Started During the ProgramR K O U T S U M M a R Y Workout Programs Pause, Reset, Switch, Stop or Save the program Interval Hill Strength Target Heart Rate Workout Programs Warranty Registration Domestic warranty InformationTo obtain service Effective JuneExclusions Warranty voided ifParts & Service Additional RightsMaintenance Page Page Warranty card Diamondback Fitness Warranty CardDiamondback Fitness