Diamondback 460 Workout Programs, Getting Started, Beginning the Program, During the Program

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Workout Programs

W A R M U P

Getting Started

The console will automatically start each program with a 3-minute Warm Up section. This section is designed to prepare your body for an intensive workout and to reduce the possibility of injury during exercise.

Note: Warm Up is skipped in the Quick Start and Manual programs.

Beginning the Program

The Warm Up begins as soon as the “START” key is press and a program is executed. The dot matrix window will light up the “Warm Up” message and display the program profile. The Warm Up section will be displayed in the first column of the dot matrix.

During the Program

Data Display

•Once the Warm Up begins, the data display window will display the default workout data of Time, Calories, Level and Pulse. Press the “SELECT” button to change the data display.

•The time will count down from 3:00.

•The pulse display will display the heart rate if a valid pulse signal is detected.

Adjustment

•The resistance will begin at Level 1; during the Warm Up it can be adjusted between Levels 1 through 5 only.

•To skip the Warm Up section and start the program, press the “START” key at any time.

Ending the Program

•When 3 minutes have elapsed, or the “START” key is pressed, the Warm Up will end and the exercise program will begin.

C O O L D O W N

Getting Started

The console will initiate a 3-minute Cool Down section at the end of each program. This section begins as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover from the workout.

Beginning the Program

The Cool Down will be active as soon as the program ends. The dot matrix window will light the “Cool Down” message. The program profile will be displayed in the matrix, with the Cool Down shown in the last column.

During the Program

Data Display

•The data display windows will continue to track and display the workout data from the exercise program. Press the “SELECT” button to change the data

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460 Series Owner’s Manual

 

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Contents Page To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings 460Ub Assembly Drawing 460Ub Assembly Instructions 460Rb Assembly Drawing 460Rb Assembly Instructions Console Assembly 460Ef Assembly Drawing 460Ef Assembly Instructions Frame AssemblyHandrail Assembly Workout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Typical Target Zone Exercise Patterns for 35 year-old Heart Rate Guidelines 60% 85% Maximum TargetMaximum Heart Rate & Training Zone Quantity & QualityGet a smart start on exercising Heart Rate Monitoring Pulse Hand Grips StandardChest Strap Optional Default Values ConsoleGlossary of Terms Console Layout and Controls Enter key Start a Program Basic OperationGetting Started Workout ProgramsBeginning the Program During the ProgramR K O U T S U M M a R Y Workout Programs Pause, Reset, Switch, Stop or Save the program Interval Hill Strength Target Heart Rate Workout Programs To obtain service Domestic warranty InformationWarranty Registration Effective JuneParts & Service Warranty voided ifExclusions Additional RightsMaintenance Page Page Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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