Diamondback 460 manual Workout Programs

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Workout Programs (continued)

Adjustment

•Press the level “UP” or “DOWN” key to adjust the Target HR setting during the workout. The Pulse data window will show the updated target HR setting until the adjustment is finished, then it will return to displaying the actual HR reading.

Ending the Program

•When the selected program time is up or the “RESET” key is pressed, this program will end and the Cool Down Mode will begin. See Cool Down section for details.

Pause, Reset, or Restart the program

See Basic Operation section for details.

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460 Series Owner’s Manual

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Contents Page Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings 460Ub Assembly Drawing 460Ub Assembly Instructions 460Rb Assembly Drawing 460Rb Assembly Instructions Console Assembly 460Ef Assembly Drawing Handrail Assembly 460Ef Assembly InstructionsFrame Assembly Workout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Typical Target Zone Exercise Patterns for 35 year-old Heart Rate Guidelines 60% 85% Maximum TargetMaximum Heart Rate & Training Zone Quantity & QualityGet a smart start on exercising Chest Strap Optional Heart Rate MonitoringPulse Hand Grips Standard Glossary of Terms Default ValuesConsole Console Layout and Controls Enter key Start a Program Basic OperationGetting Started Workout ProgramsBeginning the Program During the ProgramR K O U T S U M M a R Y Workout Programs Pause, Reset, Switch, Stop or Save the program Interval Hill Strength Target Heart Rate Workout Programs To obtain service Domestic warranty InformationWarranty Registration Effective JuneParts & Service Warranty voided ifExclusions Additional RightsMaintenance Page Page Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness