Diamondback 460 manual Console, Glossary of Terms, Default Values

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Console

GENERAL INFORMATION

Glossary of Terms

•Idle mode – Console has reset and is waiting for an entry. The dot matrix displays “DB”. If the there is no RPM for 5 minutes, the console will power down.

•LED — The lights on the face of the console.

•Watts —The amount of power generated by the 460 unit’s braking system during a workout.

•Work— The amount of energy expended during exercise.

•Resistance Level — The resistance setting of the brake. The resistance increases as the level goes up.

Default Values

•Age – 35 years

•Weight – 155 lb (70 kg in Metric setting)

•Program time – 30 minutes; Segment time – 2 minutes

•Resistance Level – Level 1

Note: The default values for Age, Weight and Time will update each time they are changed in the program settings.

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460 Series Owner’s Manual

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Contents Page Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings 460Ub Assembly Drawing 460Ub Assembly Instructions 460Rb Assembly Drawing 460Rb Assembly Instructions Console Assembly 460Ef Assembly Drawing Handrail Assembly 460Ef Assembly InstructionsFrame Assembly Workout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Typical Target Zone Exercise Patterns for 35 year-old Heart Rate Guidelines 60% 85% Maximum TargetMaximum Heart Rate & Training Zone Quantity & QualityGet a smart start on exercising Chest Strap Optional Heart Rate MonitoringPulse Hand Grips Standard Glossary of Terms Default ValuesConsole Console Layout and Controls Enter key Start a Program Basic OperationGetting Started Workout ProgramsBeginning the Program During the ProgramR K O U T S U M M a R Y Workout Programs Pause, Reset, Switch, Stop or Save the program Interval Hill Strength Target Heart Rate Workout Programs To obtain service Domestic warranty InformationWarranty Registration Effective JuneParts & Service Warranty voided ifExclusions Additional RightsMaintenance Page Page Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness