Diamondback 460 manual

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460 Series Owner’s Manual

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Contents Page To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings 460Ub Assembly Drawing 460Ub Assembly Instructions 460Rb Assembly Drawing 460Rb Assembly Instructions Console Assembly 460Ef Assembly Drawing 460Ef Assembly Instructions Frame AssemblyHandrail Assembly Workout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Typical Target Zone Exercise Patterns for 35 year-old Heart Rate Guidelines 60% 85% Maximum TargetMaximum Heart Rate & Training Zone Quantity & QualityGet a smart start on exercising Heart Rate Monitoring Pulse Hand Grips StandardChest Strap Optional Default Values ConsoleGlossary of Terms Console Layout and Controls Enter key Start a Program Basic OperationGetting Started Workout ProgramsBeginning the Program During the ProgramR K O U T S U M M a R Y Workout Programs Pause, Reset, Switch, Stop or Save the program Interval Hill Strength Target Heart Rate Workout Programs To obtain service Domestic warranty InformationWarranty Registration Effective JuneParts & Service Warranty voided ifExclusions Additional RightsMaintenance Page Page Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness