Diamondback 1260Ef manual Workout Summary

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Workout Programs (continued)

During the Program

Display

•Once it is started, the message window will display the default workout data of “time, level, calories & pulse”.

•Press “Select” buttons to select the desired data displays.

Adjustment

•Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only.

•Incline level = L1. Press “Incline Up/Down” key to adjust the incline level from L1- L5 only.

•“Start” key could be pressed to re-start the previous program again.

•“Stop” key could be pressed to skip the cool down mode and active the Workout Summary immediately.

Ending the Program

•When 3-minute duration is up or Stop key is pressed, Cool Down will end and enter Workout Summary.

•The message display will flash a message “WORKOUT”, “COMPLETED” & ”REVIEW SUMMARY” and the Summary will be displayed.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, pages 9 & 10.

WORKOUT SUMMARY

Getting Started

For your convenience, the 1260Ef incorporates a Workout Summary right after the com- pletion of the Cool Down. It will display the total workout data for your review and repeat for 1 minute before the Console resets.

Beginning the Program

Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is pressed during Cool Down mode. The message window will flash a message of “WORKOUT COMPLETED” & ”REVIEW SUMMARY” and the Summary will be dis- played.

During the Program

Display

•Once this summary is started, the message window will display each summary for 3 seconds as following:

–TOL TIME as total time.

–TOL DIS as total distance.

–TOL CAL as total calories burned.

–AVG HR as average heart rate over the program period.

–MIN HR as minimum heart rate during this program.

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1260Ef Owner’s Manual

 

 

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Contents 1260OM 5/31/06 711 PM Purchaser’s Reference Information Product Name Diamondback 1260Ef Elliptical Serial NumberTable of Contents Introduction Safety Instructions and Warnings Save this Operating Instructions Manual for Your RefernceAssembly Drawing Assembly Instructions Rear Stabilizer Bar’10 Workout guidelinesGood health is an exercise in common sense Heart rate is an important key to your exerciseGet a smart start on exercising Maximum Heart Rate & Training ZoneQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetPulse Hand Grips Standard Operating TipsChest Strap Standard Default values ConsoleGlossary of Terms Console Console Layout Dot Matrix /Profile display Dot Matrix/Profile Display Heart Rate Bar GraphMessage/Workout Data display Heart rate bar graph displayEnter key Level Up/Down keysIncline Up/Down keys Start keyStop/Reset key Workout Programs Warm UPCool Down Workout Summary Program Default Values Quick StartQuick Start Key N U a L Accepting default values or Entering the program setup modeClassic Programs Classic Programs DisplayWorkout Programs N D O M C R O S S T E R V a L L L C L I M B R I N T Workout Programs HR Interactive Programs R G E T H RHR Interactive Programs Workout Programs I N T E R V a L Workout Programs T B U R N E R H I L L Workout Programs R D I O Cross Training Programs U T E B U R N E RCross Training Programs Workout Programs A D B U I L D E R T a L T R a I N E R Personal Trainer Personal Trainer KeyHR Lock HR Lock KeyWorkout Programs Save a program into User 1 or User User 1 & UserUser 1 & User Key Select User Program and Beginning the ProgramWorkout Programs Maintenance Domestic warranty Information Exclusions Warranty voided ifParts & Service Additional RightsWarranty card Diamondback Fitness Warranty CardDiamondback Fitness
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