1260OM 5/31/06 7:11 PM Page 30
Workout Programs (continued)
If the entry reaches 85% of Max HR, the message display will flash a message of “HR = 85 PERCENT” to indicate that the adjustment is at its maximum.
3.After HR adjustment, the message display will switch to display “SET UP COMPLETED”, then flashes “ PRESS START” to indicate next step. You may press, “Start” to begin this program. (Note: you may press Start key anytime to skip the setup and begin the workout immediately.)
During the Program
Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Display
•When warm up mode is completed, the console will detect if there is a valid pulse before starting this problem.
–If there is none, this program will not be started. The messages display will scroll “ NO VALID PULSE”, and “CHECK YOUR PULSE SENSOR” until there is valid pulse.
–If there is a valid pulse, this program will be active. The message display will turn into workout data display and display four default data: time, % Max HR, calories & pulse.
•Press “Select” button under each group to select your desired data display.
Adjustment
•Press “Level Up/Down” key to adjust the Target HR. The dot matrix window will update the % Max HR profile accordingly.
•Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The dot matrix window will update the incline profile accordingly.
•Personal Trainer program – Personal Trainer program cannot be active during Target HR program. See Personal Trainer program section for details.
•HR Lock program – Press “HR Lock” key to switch to a new target HR program with current HR. See HR Lock program section for details.
Ending the Program
•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.
•The message display will flash a message “PROGRAM END” & ”COOL DOWN”. See Cool Down mode for details.
•“Start” key could be pressed to
•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
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