Diamondback 1260Ef manual Program Default Values, Quick Start Key

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Workout Programs (continued)

–MAX HR as maximum heart rate during this program.

(There is no AVG HR, MIN HE or MAX HR displayed if there was no heart rate detected during the program.)

•Press “Level Down” key to jump to the next summary display.

•Press “Incline Up/Down” key to switch the default profile to the incline profile.

Adjustment

•Intensity and Incline cannot be adjusted during this time.

Ending the Program

•When 1-minute duration is up or Stop key is pressed, Workout Summary will end and console will reset.

•The message display will flash a message “CONSOLE WILL RESET”. Console will reset and return to idle mode.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, pages 9 & 10.

QUICK START

Getting Started

A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away. By picking Quick Start program, you are accepting the default values for calculations. Be sure to include a Warm Up period during your work- out since the Warm Up mode is skipped at Quick Start program.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “Quick Start” key once or continue to pedal and press no key for 30 seconds.

Program Default Values

•Time = 30 minutes

•Intensity level = L1.

•Incline level = L1.

During the Program

Display

•As soon as the “Quick Start” button is pressed, this program will begin. The message display will turn into workout data display and display four default data: time, level, calories & pulse.

•Press “Select” button under each group to select your desired data display.

Adjustment

•Press “Level Up/Down” key to adjust the intensity level from L1 to L20. The dot matrix window will update the intensity profile accordingly.

Quick Start

key

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Contents 1260OM 5/31/06 711 PM Product Name Diamondback 1260Ef Elliptical Serial Number Purchaser’s Reference InformationTable of Contents Introduction Save this Operating Instructions Manual for Your Refernce Safety Instructions and WarningsAssembly Drawing Rear Stabilizer Bar Assembly InstructionsHeart rate is an important key to your exercise Workout guidelinesGood health is an exercise in common sense ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Get a smart start on exercisingOperating Tips Pulse Hand Grips StandardChest Strap Standard Console Default valuesGlossary of Terms Console Console Layout Heart rate bar graph display Dot Matrix/Profile Display Heart Rate Bar GraphMessage/Workout Data display Dot Matrix /Profile displayStart key Level Up/Down keysIncline Up/Down keys Enter key Stop/Reset key Warm UP Workout ProgramsCool Down Workout Summary Quick Start Program Default ValuesQuick Start Key Classic Programs Display Accepting default values or Entering the program setup modeClassic Programs N U a LWorkout Programs N D O M C R O S S T E R V a L L L C L I M B R I N T Workout Programs R G E T H R HR Interactive ProgramsHR Interactive Programs Workout Programs I N T E R V a L Workout Programs T B U R N E R H I L L Workout Programs R D I O U T E B U R N E R Cross Training ProgramsCross Training Programs Workout Programs A D B U I L D E R T a L T R a I N E R Personal Trainer Key Personal TrainerHR Lock Key HR LockWorkout Programs Select User Program and Beginning the Program User 1 & UserUser 1 & User Key Save a program into User 1 or UserWorkout Programs Maintenance Domestic warranty Information Additional Rights Warranty voided ifParts & Service ExclusionsDiamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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