1260OM 5/31/06 7:11 PM Page 23
Workout Programs (continued)
3.After age adjustment, the message display will switch to display “PRESS ENTER” to indicate next step. Press “Enter” to accept and enter Weight adjustment.
Entering Weight
1.If Enter key is pressed, the message window will flash a message of “ENTER WEIGHT”, then “WEIGHT = XXX LB” will be blinking. (WEIGHT = XXX KG” for metric system)
2.You may press “Level Up/Down” key to adjust the weight.
3.After weight adjustment, the message display will switch to display “PRESS ENTER” to indicate next step. Press “Enter” to accept and enter Time adjustment.
Entering Time
1.If Enter key is pressed, the message window will flash a message of “ENTER TIME”, then “TIME = 30 MIN” will be blinking.
2.You may press “Level Up/Down” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN” instead.
3.After time adjustment, the message display will switch to display “SET UP COMPLETED”, then flashes “ PESS START” to indicate next step. You may press, “Start” to begin this program. (Note: you may press Start key any time to skip the setup and begin the workout immediately.)
During the Program
Display
•Once the program is started, the message display will turn into workout data display and display four default data: time, level, calories & pulse.
•Press “Select” button under each group to select your desired data display.
Adjustment
•Press “Level Up/Down” key to adjust the intensity level from L1 to L20. The dot matrix window will update the intensity profile accordingly.
•Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The dot matrix window will update the incline profile accordingly.
•Personal Trainer program – press “Personal Trainer” key anytime during Manual program will start this program on top of Manual program. See Personal Trainer program section for details.
•HR Lock program – Press “HR Lock” key to switch to target HR program if there is a valid pulse. See HR Lock program section for details.
Ending the Program
•When program time is up or Stop key is pressed, this program will end and
•Cool Down will be active.
•The message display will flash a message “PROGRAM END”&”COOL DOWN”. See Cool Down for details.
•“Start” key could be pressed to
•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.
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