Diamondback 1260Ef manual Workout Programs

Page 43

1260OM 5/31/06 7:11 PM Page 45

Workout Programs (continued)

Adjustment:

It depends on the individual program; see the each program section for details.

Ending the Program

•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.

•The message display will flash a message “PROGRAM END”&”COOL DOWN”. See Cool Down mode for details.

•“Start” key could be pressed to re-start the User program again.

•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, pages 9 & 10.

1260Ef Owner’s Manual	41

Image 43

Contents 1260OM 5/31/06 711 PM Product Name Diamondback 1260Ef Elliptical Serial Number Purchaser’s Reference InformationTable of Contents Introduction Save this Operating Instructions Manual for Your Refernce Safety Instructions and WarningsAssembly Drawing Rear Stabilizer Bar Assembly InstructionsHeart rate is an important key to your exercise Workout guidelinesGood health is an exercise in common sense ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Get a smart start on exercisingOperating Tips Pulse Hand Grips StandardChest Strap Standard Console Default valuesGlossary of Terms Console Console Layout Heart rate bar graph display Dot Matrix/Profile Display Heart Rate Bar GraphMessage/Workout Data display Dot Matrix /Profile displayStart key Level Up/Down keysIncline Up/Down keys Enter keyStop/Reset key Warm UP Workout ProgramsCool Down Workout Summary Quick Start Program Default ValuesQuick Start Key Classic Programs Display Accepting default values or Entering the program setup modeClassic Programs N U a LWorkout Programs N D O M C R O S S T E R V a L L L C L I M B R I N T Workout Programs R G E T H R HR Interactive ProgramsHR Interactive Programs Workout Programs I N T E R V a L Workout Programs T B U R N E R H I L L Workout Programs R D I O U T E B U R N E R Cross Training ProgramsCross Training Programs Workout Programs A D B U I L D E R T a L T R a I N E R Personal Trainer Key Personal TrainerHR Lock Key HR LockWorkout Programs Select User Program and Beginning the Program User 1 & UserUser 1 & User Key Save a program into User 1 or UserWorkout Programs Maintenance Domestic warranty Information Additional Rights Warranty voided ifParts & Service ExclusionsDiamondback Fitness Warranty Card Warranty cardDiamondback Fitness