Diamondback 1260Ef manual Workout Programs, Warm UP, Cool Down

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1260OM 5/31/06 7:11 PM Page 19

Workout Programs

WARM UP

Getting Started

1260Ef automatically initiates a 3-minute Warm Up mode in the beginning of each pro- gram. It is designed to prepare your body for an intensive workout and to reduce the possibility of injury during workout.

Note: Warm Up is skipped for the Quick Start or Manual programs.

Beginning the Program

Warm Up is active as soon as a “Start” key is pressed and a program is executed. The message window will flash a message of “WARM UP” and this mode will be started.

During the Program

Display

•Once it is started, the message window will display the default workout data of “time, level, calories & pulse”.

•Press “Select” buttons to select the desired data displays.

Adjustment

•Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only.

•Incline level = L1. Press “Incline Up/Down” key to adjust the incline level from L1- L5 only.

•“Start” key could be pressed to skip the warm up and execute the program immediately.

Ending the Program

•When 3-minute duration is up or Start key is pressed, Warm Up will end and the program will execute.

•The message display will flash a message “PROGRAM BEGIN” and the selected program will be started.

•The calories and distance will be carried over into the program-executing mode.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, pages 9 & 10.

COOL DOWN

Getting Started

1260Ef is equipped with a 3-minute Cool Down in the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover.

Beginning the Program

Cool Down is active as soon as a program ends or Stop key is pressed during program executing. The message window will flash a message of “PROGRAM ENDED” “COOL DOWN” and this mode will be started.

1260Ef Owner’s Manual

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Contents 1260OM 5/31/06 711 PM Product Name Diamondback 1260Ef Elliptical Serial Number Purchaser’s Reference InformationTable of Contents Introduction Save this Operating Instructions Manual for Your Refernce Safety Instructions and WarningsAssembly Drawing Rear Stabilizer Bar Assembly InstructionsGood health is an exercise in common sense Workout guidelines’10 Heart rate is an important key to your exerciseQuantity & Quality Maximum Heart Rate & Training ZoneGet a smart start on exercising Heart Rate Guidelines 60% 85% Maximum TargetChest Strap Standard Pulse Hand Grips StandardOperating Tips Glossary of Terms Default valuesConsole Console Console Layout Message/Workout Data display Dot Matrix/Profile Display Heart Rate Bar GraphDot Matrix /Profile display Heart rate bar graph displayIncline Up/Down keys Level Up/Down keysEnter key Start keyStop/Reset key Cool Down Workout ProgramsWarm UP Workout Summary Quick Start Key Program Default ValuesQuick Start Classic Programs Accepting default values or Entering the program setup modeN U a L Classic Programs DisplayWorkout Programs N D O M C R O S S T E R V a L L L C L I M B R I N T Workout Programs HR Interactive Programs HR Interactive ProgramsR G E T H R Workout Programs I N T E R V a L Workout Programs T B U R N E R H I L L Workout Programs R D I O Cross Training Programs Cross Training ProgramsU T E B U R N E R Workout Programs A D B U I L D E R T a L T R a I N E R Personal Trainer Key Personal TrainerHR Lock Key HR LockWorkout Programs User 1 & User Key User 1 & UserSave a program into User 1 or User Select User Program and Beginning the ProgramWorkout Programs Maintenance Domestic warranty Information Parts & Service Warranty voided ifExclusions Additional RightsDiamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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