Diamondback 1260Ef manual I N T E R V a L

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Workout Programs (continued)

H R I N T E R V A L

Getting Started

The Heart Rate Interval program is designed to alternate periods of hard work (Work phase) with periods of easy work (Rest phase). The console will adjust the resistance level up to meet your Work heart rate goal and adjust it down to recover.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “HR Interactive” key until “HR Interval” program LED indi- cator lights up.

Accepting default values or Entering the program setup mode

When the message display flashes, “HR INTERVAL”, it indicates you are about to select the HR Interval program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.

Press “Start” key to accept current default values and begin HR Interval pro gram workout.

Default Time = 30 minutes.

Default Incline level = L1.

Default Work HR = 80% of Max HR, Rest HR = 65% of Max HR.

Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below:

Entering Age

Entering Weight

Entering Time

Entering Rest HR

1.If Enter key is pressed, the message window will flash a message of “SELECT REST HR”, then “REST HR = XXXBPM” will be blinking. Note: XXX is the number of 65% of Max HR; the console calculates your Rest HR with your age entry.

2.You may press “Level Up/Down” key to adjust the HR from 60% to 80% of your max HR’.If the entry reaches 80% of Max HR, the message display will flash a message of “HR = 80 PERCENT” to indicate that the adjustment is at its maximum.

3.After Rest HR adjustment, the message display will switch to display “PRESS ENTER” to indicate next step. Press “Enter” to accept the Rest HR adjustment.

Entering Work HR

1.If Enter key is pressed, the message window will flash a message of “SELECT WORK HR”, then “WORK HR = XXXBPM” will be blinking. Note: XXX is the number of 80% of Max HR; the console calculates your Work HR with your age entry.

2.You may press “Level Up/Down” key to adjust the HR from ‘Rest HR to

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Contents 1260OM 5/31/06 711 PM Product Name Diamondback 1260Ef Elliptical Serial Number Purchaser’s Reference InformationTable of Contents Introduction Save this Operating Instructions Manual for Your Refernce Safety Instructions and WarningsAssembly Drawing Rear Stabilizer Bar Assembly InstructionsGood health is an exercise in common sense Workout guidelines’10 Heart rate is an important key to your exerciseQuantity & Quality Maximum Heart Rate & Training ZoneGet a smart start on exercising Heart Rate Guidelines 60% 85% Maximum TargetChest Strap Standard Pulse Hand Grips StandardOperating Tips Glossary of Terms Default valuesConsole Console Console Layout Message/Workout Data display Dot Matrix/Profile Display Heart Rate Bar GraphDot Matrix /Profile display Heart rate bar graph displayIncline Up/Down keys Level Up/Down keysEnter key Start keyStop/Reset key Cool Down Workout ProgramsWarm UP Workout Summary Quick Start Key Program Default ValuesQuick Start Classic Programs Accepting default values or Entering the program setup modeN U a L Classic Programs DisplayWorkout Programs N D O M C R O S S T E R V a L L L C L I M B R I N T Workout Programs HR Interactive Programs HR Interactive ProgramsR G E T H R Workout Programs I N T E R V a L Workout Programs T B U R N E R H I L L Workout Programs R D I O Cross Training Programs Cross Training ProgramsU T E B U R N E R Workout Programs A D B U I L D E R T a L T R a I N E R Personal Trainer Key Personal TrainerHR Lock Key HR LockWorkout Programs User 1 & User Key User 1 & UserSave a program into User 1 or User Select User Program and Beginning the ProgramWorkout Programs Maintenance Domestic warranty Information Parts & Service Warranty voided ifExclusions Additional RightsDiamondback Fitness Warranty Card Warranty cardDiamondback Fitness