Diamondback 1260Ef manual Table of Contents

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1260OM 5/31/06 7:11 PM Page 5

	Table of Contents
Purchaser’s reference information	Inside Front Cover
Introduction	2
Safety Instructions and Warnings	3
Assembly Drawing	4
Assembly Instructions	5
Workout Guidelines	6
Maximum Heart Rate & Training Zone	7
Quantity & Quality	7
Heart Rate Monitoring Devices	8
Pulse hand grips	8
Chest strap	8
Console	9
Glossary of Terms	9
Default Values	9
Operating Tips	9
Console Layout	11
Displays	12
Function Keys	13
Workout Programs	15
Warm Up	15
Cool Down	15
Workout Summary	16
Quick Start	17
Classic programs	18
Manual	18
Random Cross	20
Interval	21
Hill Climb	22
Sprint	23
HR Interactive Programs	25
Target HR	25
HR Interval	27
Fat Burner	29
HR Hill	30
Cardio	32
Cross Training Programs	33
Glute Burner	33
Quad Builder	35
Total Trainer	36
Personal Trainer	37
HR Lock	38
User 1 & User 2	40
Maintenance	42
Domestic Warranty Information	43
Warranty Card	Inside Back Cover

1260Ef Owner’s Manual	1

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Contents 1260OM 5/31/06 711 PM Product Name Diamondback 1260Ef Elliptical Serial Number Purchaser’s Reference InformationTable of Contents Introduction Save this Operating Instructions Manual for Your Refernce Safety Instructions and WarningsAssembly Drawing Rear Stabilizer Bar Assembly InstructionsHeart rate is an important key to your exercise Workout guidelinesGood health is an exercise in common sense ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Get a smart start on exercisingPulse Hand Grips Standard Operating TipsChest Strap Standard Default values ConsoleGlossary of Terms Console Console Layout Heart rate bar graph display Dot Matrix/Profile Display Heart Rate Bar GraphMessage/Workout Data display Dot Matrix /Profile displayStart key Level Up/Down keysIncline Up/Down keys Enter keyStop/Reset key Workout Programs Warm UPCool Down Workout Summary Program Default Values Quick StartQuick Start Key Classic Programs Display Accepting default values or Entering the program setup modeClassic Programs N U a LWorkout Programs N D O M C R O S S T E R V a L L L C L I M B R I N T Workout Programs HR Interactive Programs R G E T H RHR Interactive Programs Workout Programs I N T E R V a L Workout Programs T B U R N E R H I L L Workout Programs R D I O Cross Training Programs U T E B U R N E RCross Training Programs Workout Programs A D B U I L D E R T a L T R a I N E R Personal Trainer Key Personal TrainerHR Lock Key HR LockWorkout Programs Select User Program and Beginning the Program User 1 & UserUser 1 & User Key Save a program into User 1 or UserWorkout Programs Maintenance Domestic warranty Information Additional Rights Warranty voided ifParts & Service ExclusionsDiamondback Fitness Warranty Card Warranty cardDiamondback Fitness