Diamondback 1260Ef manual R D I O

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Workout Programs (continued)

Ending the Program

•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.

•The message display will flash a message “PROGRAM END”&”COOL DOWN”. See Cool Down mode for details.

•“Start” key could be pressed to re-start the HR Hill program again.

•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, pages 9 & 10.

C A R D I O

Getting Started

The Cardio program is designed to keep you heart rate at your anaerobic stage. The heart rate is maintained at 80% of Max heart rate to develop your lactic acid system and build your strength most effectively.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.

MPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “HR Interactive” key until “Cardio” program LED indicator lights up.

Accepting default values or Entering the program setup mode

When the message display flashes, “CARDIO”, it indicates you are about to select the Cardio program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.

•Press “Start” key to accept current default values and begin Cardio program workout.

–Default Time = 30 minutes

–Default Incline level = L1.

–Default % Max HR = 80%.

•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: (Same as Manual program setup)

–Entering Age

–Entering Weight

–Entering Time

During the Program

Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for details.

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1260Ef Owner’s Manual

 

 

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Contents 1260OM 5/31/06 711 PM Purchaser’s Reference Information Product Name Diamondback 1260Ef Elliptical Serial NumberTable of Contents Introduction Safety Instructions and Warnings Save this Operating Instructions Manual for Your RefernceAssembly Drawing Assembly Instructions Rear Stabilizer Bar’10 Workout guidelinesGood health is an exercise in common sense Heart rate is an important key to your exerciseGet a smart start on exercising Maximum Heart Rate & Training ZoneQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetOperating Tips Pulse Hand Grips StandardChest Strap Standard Console Default valuesGlossary of Terms Console Console Layout Dot Matrix /Profile display Dot Matrix/Profile Display Heart Rate Bar GraphMessage/Workout Data display Heart rate bar graph displayEnter key Level Up/Down keysIncline Up/Down keys Start keyStop/Reset key Warm UP Workout ProgramsCool Down Workout Summary Quick Start Program Default ValuesQuick Start Key N U a L Accepting default values or Entering the program setup modeClassic Programs Classic Programs DisplayWorkout Programs N D O M C R O S S T E R V a L L L C L I M B R I N T Workout Programs R G E T H R HR Interactive ProgramsHR Interactive Programs Workout Programs I N T E R V a L Workout Programs T B U R N E R H I L L Workout Programs R D I O U T E B U R N E R Cross Training ProgramsCross Training Programs Workout Programs A D B U I L D E R T a L T R a I N E R Personal Trainer Personal Trainer KeyHR Lock HR Lock KeyWorkout Programs Save a program into User 1 or User User 1 & UserUser 1 & User Key Select User Program and Beginning the ProgramWorkout Programs Maintenance Domestic warranty Information Exclusions Warranty voided ifParts & Service Additional RightsWarranty card Diamondback Fitness Warranty CardDiamondback Fitness
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