1260OM 5/31/06 7:11 PM Page 39
Workout Programs (continued)
•“Stop” key could be pressed to skip the cool down mode and active the Workout Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
Q U A D B U I L D E R
Getting Started
The program is targeted at your quads; it includes a preset intensity profile and incline profile, plus message display prompts indicate when to change your body position. Focus on your Quad muscles while exercising and you will see the benefit of this program.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “Cross Training” key until “Quad Builder” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “QUAD BUILDER”, it indicates you are about to select the Quad builder program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and wait for an instruction.
•Press “Start” key to accept current default values and begin Quad Builder program workout.
–Default Time = 30 minutes
–Default Intensity level = a preset intensity profile with default Intensity difficulty level = L1.
–Default Incline level = a preset incline profile with default Incline difficulty level = L1.
•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: (same as Manual program setup)
–Entering Age
–Entering Weight
–Entering Time
During the Program
Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Display
•When the Warm Up is completed, the message display will turn into workout data display and display four default data: time, level, calories & pulse.
•Press “Select” button under each group to select your desired data display.
Adjustment
•Press “Level Up/Down” key to adjust the intensity difficulty level from L1 to L10. The dot matrix window will update the intensity profile accordingly.
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