Diamondback 1260Ef manual Cross Training Programs, U T E B U R N E R

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Workout Programs (continued)

Display

•When warm up mode is completed, the console will detect if there is a valid pulse before starting this problem.

–If there is none, this program will not be started. The messages display will scroll “ NO VALID PULSE”, and “CHECK YOUR PULSE SENSOR” until there is valid pulse.

–If there is a valid pulse, this program will be active. The message display will turn into workout data display and display four default data: time, % Max HR, calories & pulse.

•Press “Select” button under each group to select your desired data display.

Adjustment

•Press “Level Up/Down” key will do nothing to this program since the % Max HR is set at 80%; and this program automatically controls the resistance.

•Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The dot matrix window will update the incline profile accordingly.

•Personal Trainer program – Personal Trainer program cannot be active during Cardio program. See Personal Trainer program section for details.

•HR Lock program – Press “HR Lock” key to switch to a new target HR program. See HR Lock program section for details.

Ending the Program

•When program time is up or Stop key is pressed, this program will end and Cool Down will be active.

•The message display will flash a message “PROGRAM END”&”COOL DOWN”. See Cool Down mode for details.

•“Start” key could be pressed to re-start the Cardio program again.

•“Stop” key could be pressed to skip the cool down and active the Workout Summary immediately.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, pages 9 & 10.

CROSS TRAINING PROGRAMS

Cross Training programs are designed to train your upper body and focus on a specif- ic muscle group using message display. There will be prompts showing on the message display to instruct you with different body movements to target your glute, quads or total body. Take advantage of these workouts; they will help tone your body & build your car- diovascular system at the same time!

G L U T E B U R N E R

Getting Started

The program is designed to tone your Gluts; it includes a preset intensity profile and a preset incline profile, plus message display prompts indicate when to pedal forward and backward. Follow the instructions, and you will see the result in no time.

Cross Training

programs

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Contents 1260OM 5/31/06 711 PM Product Name Diamondback 1260Ef Elliptical Serial Number Purchaser’s Reference InformationTable of Contents Introduction Save this Operating Instructions Manual for Your Refernce Safety Instructions and WarningsAssembly Drawing Rear Stabilizer Bar Assembly InstructionsHeart rate is an important key to your exercise Workout guidelinesGood health is an exercise in common sense ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Get a smart start on exercisingChest Strap Standard Pulse Hand Grips StandardOperating Tips Glossary of Terms Default valuesConsole Console Console Layout Heart rate bar graph display Dot Matrix/Profile Display Heart Rate Bar GraphMessage/Workout Data display Dot Matrix /Profile displayStart key Level Up/Down keysIncline Up/Down keys Enter keyStop/Reset key Cool Down Workout ProgramsWarm UP Workout Summary Quick Start Key Program Default ValuesQuick Start Classic Programs Display Accepting default values or Entering the program setup modeClassic Programs N U a LWorkout Programs N D O M C R O S S T E R V a L L L C L I M B R I N T Workout Programs HR Interactive Programs HR Interactive ProgramsR G E T H R Workout Programs I N T E R V a L Workout Programs T B U R N E R H I L L Workout Programs R D I O Cross Training Programs Cross Training ProgramsU T E B U R N E R Workout Programs A D B U I L D E R T a L T R a I N E R Personal Trainer Key Personal TrainerHR Lock Key HR LockWorkout Programs Select User Program and Beginning the Program User 1 & UserUser 1 & User Key Save a program into User 1 or UserWorkout Programs Maintenance Domestic warranty Information Additional Rights Warranty voided ifParts & Service ExclusionsDiamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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