Diamondback 1260Ef manual Console

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Console (continued)

If “Classic Program” or “HR Interactive” or “Cross Training” program key is

pressed during a program-executing mode or Cool Down mode, it will enter program-switching mode. The message display will flash “Program Name“ once and then scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”

*If Enter key is pressed, it will enter this program setup mode. The message display will prompt the next setting message for your instruction.

*If Start key is pressed, the new program will begin, but Warm Up mode will be skipped.

*If 3 seconds passes the message scrolling and no other key is pressed, the program will resume back to previous activities.

Switching a program during a program-executing mode: The new program time will be the remaining time of previous program.

Switching a program during program-ending mode (Cool Down and Workout Summary): The message display will prompt a message for time setting.

Switching a program function could not be active during Warm Up mode.

Re-start a program: The user may re-start a program after the program ends. Simply press “Start” key during Cool Down or Workout Summary mode. The pro gram will be started right immediately without Warm up. The program default will remain the same as previous program; the calories and distance will continue accumulating.

Intensity adjustment: During a program, the user may press Level Up/Down

key to adjust the resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive program).

If Level Up/Down key is pressed, the message display will show

“INTENSITY = 1” to indicate the current level and updates accordingly.

Intensity difficulty adjustment: During a preset profile program, the user may press Level Up/Down key to adjust the intensity difficulty level from L1 to L10.

– If Level Up/Down key is pressed, the message display will show

“INT DIFF LEVL = 1” to indicate the current level and update accordingly.

Incline adjustment: During a program, the user may press Incline Up/Down key to adjust the incline level.

If Incline Up/Down key is pressed, the message display will show “INCLINE = 1” to indicate the current incline level and update accordingly.

Incline difficulty adjustment: During a preset profile program, the user may press Incline Up/Down key to adjust the incline difficulty level from L1 – L10.

If Incline Up/Down key is pressed, the message display will show

“INC DIFF LEVL = 1” to indicate the current incline level and update accordingly.

% MAX HR: Age ÷(220 minus age).

It is recommended to control your % Max heart rate within 60% – 85% for the most effective workout. It is also unsafe to exceed 90% and above. This elliptical is equipped with a safety shut off function.

First, there is a warning for exceeding 90%, the message display will scroll “SLOW DOWN” & ”HR TOO HIGH”.

Second, if the heart rate continues going up and reaches 95% for 3 seconds, the message display will scroll “LOWER YOUR HR OR CONSOLE WILL RESET”. The console will reset if the heart rate stays 95% or above for 5 seconds.

English/Metric setting: The default Units is English system. To enter the system-switching mode, press “ Start” & “Stop” keys at the same time for 2 seconds during idle mode. The message display will show “SELECT UNITS” and “ENGLISH UNITS” or “METRIC UNITS”. To change it, press “Level Up/Down” key to switch the current Units. After the setup is completed, press “Stop” key for 2 seconds to reset the console and return to the idle mode.

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1260Ef Owner’s Manual

 

 

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Contents 1260OM 5/31/06 711 PM Purchaser’s Reference Information Product Name Diamondback 1260Ef Elliptical Serial NumberTable of Contents Introduction Safety Instructions and Warnings Save this Operating Instructions Manual for Your RefernceAssembly Drawing Assembly Instructions Rear Stabilizer BarWorkout guidelines Good health is an exercise in common sense’10 Heart rate is an important key to your exercise Maximum Heart Rate & Training Zone Quantity & Quality Get a smart start on exercising Heart Rate Guidelines 60% 85% Maximum TargetPulse Hand Grips Standard Operating TipsChest Strap Standard Default values ConsoleGlossary of Terms Console Console Layout Dot Matrix/Profile Display Heart Rate Bar Graph Message/Workout Data displayDot Matrix /Profile display Heart rate bar graph displayLevel Up/Down keys Incline Up/Down keysEnter key Start keyStop/Reset key Workout Programs Warm UPCool Down Workout Summary Program Default Values Quick StartQuick Start Key Accepting default values or Entering the program setup mode Classic ProgramsN U a L Classic Programs DisplayWorkout Programs N D O M C R O S S T E R V a L L L C L I M B R I N T Workout Programs HR Interactive Programs R G E T H RHR Interactive Programs Workout Programs I N T E R V a L Workout Programs T B U R N E R H I L L Workout Programs R D I O Cross Training Programs U T E B U R N E RCross Training Programs Workout Programs A D B U I L D E R T a L T R a I N E R Personal Trainer Personal Trainer KeyHR Lock HR Lock KeyWorkout Programs User 1 & User User 1 & User KeySave a program into User 1 or User Select User Program and Beginning the ProgramWorkout Programs Maintenance Domestic warranty Information Warranty voided if Parts & ServiceExclusions Additional RightsWarranty card Diamondback Fitness Warranty CardDiamondback Fitness