Cateye Trying OUT the EC-C400FOR the First Time, Turn on power and attach earlobe sensor

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4 TRYING OUT THE EC-C400FOR THE FIRST TIME

Turn on power and attach earlobe sensor

1 • Insert the AC adaptor into the AC adapter inlet at the rear of the exerciser.

•Insert the plug of the AC adaptor into any household AC outlet (120V).

AC adapter inlet

Plug

Warning

Caution: •

•

Because of the danger of electric shock, do not insert the AC plug into an outlet if your hands are wet.

Do not use any AC adaptor other than the one sup supplied with the Model EC-C400.

Connect the power plug directly to a power socket, for example one on the wall. If two or more ma chines are connected using an extension cord, etc, a power voltage failure may occur and the machine may not operate properly.

Power switch

•Turn on the power switch.

•The initial display appears and prompts you to insert the card or to select a training mode.

•Attach the earlobe sensor to your earlobe. When it is cold,rub your earlobe to facilitate blood circulation before attaching the earlobe sensor.

Insert the start card (the red card provided).

2 • Find the red card (start card) in the packaging of the exerciser. Insert this card into the slot of the control unit (card slot).

If the card is inserted in the wrong direction, a card read

error occurs and operation does not start. Make sure to insert the card in the direction shown in the diagram.

Caution: Use only the red card at this stage. It is a sample card with exercise data already stored in it. The unit will not work with the black cards since they do not con- tain any data yet.

• For information on how to make a data card, refer to page 42.

Check the screen display.

3 • The display on which the training conditions can be checked ap- pears, as described below. The function of each button is shown at the bottom of the display.

Important: If this display does not appear or if a card error ap- pears in the display, pull the card out and insert it again slowly.

Reference: Settings which have already been specified can be changed on the display. For now, however, the goal is get you acquainted with Model EC-C400. Please pro- ceed, therefore, to the following instructions. For in- formation on how to change various settings, refer to “Using the EC-C400 without a data card” on page 18.

•The numeric values in the display represent various training condi- tion settings.

1“Hill” shows the type of training program and is short for “Hill training” where the pedal load (i.e. resistance) changes automati- cally to simulate the effect of cycling in mountainous terrain.

2“Pattern 1” indicates the shape of the mountain to be climbed. “1” is the gentlest slope.

3“Age 50” is your age. For now, leave this setting as it is.

4“Exercise Time 16:00” is the exercise time of this training session. For now, leave this setting as it is.

Start card

Card slot

1

2

3

4

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Contents UPRIGHTEC-C4OOBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Starting with Assembly Attach the rear leg Attach the front legMount the handlebar post Mount the saddleAttach the pedals Install the control unitAdjust the saddle height 2HOW to Adjust Each PartAdjust the handlebar height Adjust the handlebar angleAdjust the saddle angle Connect the pulse sensor Adapting the Pulse SensorHandling of sensor cable Use pulse earlobe sensor during exerciseTrying OUT the EC-C400FOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen displayLCD Press the Start button to startFinish your training Bring up the calories display by pressing Mode buttonFitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountainsQuick start training at any desired pedal resistance Interval training exercise + relief periodsTurn on the power supply Using the EC-C400WITHOUT a Data CardSelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsDifference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse RateHR control training 2YOUR Strength Level and Training IndexConstant wattage control training Hill trainingQuick start training Interval trainingSelect the Fitness test program 3FITNESS TestInput the conditions Start the programFinish the Fitness test Test result display and cool downEnd the program Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxMale≥ Test ProtocolSelect the HR control training program 5HR Control TrainingStart the warm-up Finish your exercise Continue the training, maintaining the target pulseSelect the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageSelect the Hill training program 7HILL TrainingInput training conditions Start the trainingContinue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise timeSample data cards Specify training targetReference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorFunction of the chest-belt heart rate sensor Before putting on the chest-belt heart rate sensorReplace the electrode belt Replace the batteryOther Useful Functions Change the units of weightChange the units of resistance of pedaling Troubleshooting TroubleshootingAbout the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAccessories/Consumable Parts Additional PartsProduct Specifications 066660051 E
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