Cateye EC-C400 instruction manual Introduction

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Always unplug from the electrical outlet immedi- ately after using and before cleaning. Do not leave plugged in.
Turn all controls to the off position before removing the plug from the outlet. Remove the plug without pulling the cord.
Do not operate where aerosol (spray) products are being used or where oxygen is being adminis- tered.
Keep the cord away from heated surfaces.
Do not use the unit if the cord or plug is dam- aged, when the unit does not operate normally, when it has been dropped or damaged, or when it is wet. If such events have occurred, contact our authorized dealer in your location.

INTRODUCTION

Thank you very much for your purchase of the Model EC-C400 Cateye Ergometer. The model EC-C400 is a new high- tech exerciser with a built-in computerized training system designed specifically to promote cardiovascular fitness and overall endurance, the keystone of good health. With its endurance test program and four training programs, the EC- C400 will help you to maintain or improve your physical strength in a fun and pleasant way. We hope you will make good use of your Cateye Ergometer for years to come.

Before using your new exerciser, please read this manual carefully. Then store it in a safe place along with the warranty card.

Symbol marks used for safety precautions in this manual

The descriptions accompanying the following symbol marks in this manual refer to very important matters in terms of your safety and handling of the unit.

You are strongly urged to observe these precautions.

Warning

Failure to observe this warning could result in serious injury or death.

Caution

Failure to observe this warning could result in physical injury or damage to the EC-C400.

Important

Operations which require caution, items which should be observed in particular as well as certain

 

additional information are presented in this manual.

Reference

This symbol mark denotes helpful information or associated items.

FOR SAFE OPERATION

For safe use, always observe the following rules.

WARNING

Before using the EC-C400, it is important to consult a medical specialist if you are suffering from any of the following: heart disease (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary emphysema, etc.), articular metamorphosis, rheumatism, gout, or other diseases and physical complaints. Preg- nant women should also consult their doctor before commencing a training program.

If you are not used to regular physical activity, it may be dangerous to suddenly engage in strenuous activity. Increase your exercise level gradually.

If you feel sick or sense something is wrong with your body during exercise, stop immediately.

Close supervision is necessary when this exerciser is used by, or near children, persons in poor health, or disabled persons.

CAUTION

Never operate the exerciser with the air vents blocked. Keep the air vents free of lint, hair, and the like.

Never drop or insert any object into an opening.

Avoid using the unit in manners other than those de- scribed in this manual. When repairing the unit, be sure to use genuine parts for Cateye EC-C400 only.

Avoid using or storing the unit outdoors or in ar- eas where it is exposed to direct sunlight.

Do not use the unit in areas where temperature or humidity are high.

Do not touch the main unit or plug if your hands are wet.

Close supervision is necessary when this exerciser is used by, or near children, persons in poor health, or disabled persons.

This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of Part 15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply with the Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result in interfer- ence to radio and TV reception.

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Contents UPRIGHTEC-C4OOBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Starting with Assembly Mount the saddle Attach the front legAttach the rear leg Mount the handlebar postAttach the pedals Install the control unitAdjust the handlebar angle 2HOW to Adjust Each PartAdjust the saddle height Adjust the handlebar heightAdjust the saddle angle Use pulse earlobe sensor during exercise Adapting the Pulse SensorConnect the pulse sensor Handling of sensor cableCheck the screen display Turn on power and attach earlobe sensorTrying OUT the EC-C400FOR the First Time Insert the start card the red card providedLCD Press the Start button to startFinish your training Bring up the calories display by pressing Mode buttonHill training training by cycling up mountains 6 Kinds of ProgramsFitness Test physical fitness test HR control training training at a constant pulse rateQuick start training at any desired pedal resistance Interval training exercise + relief periodsUsing the EC-C400WITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsTarget Pulse Rate Maximum Heart RateDifference between heart rate and pulse rate Pulse LimitHill training 2YOUR Strength Level and Training IndexHR control training Constant wattage control trainingQuick start training Interval trainingStart the program 3FITNESS TestSelect the Fitness test program Input the conditionsTest result display and cool down Finish the Fitness testEnd the program Maximum Physical Work Capacity PWC max 4FITNESS TestPhysical Fitness Level PFL Maximum Oxygen Uptake MOUMale≥ Test Protocol5HR Control Training Select the HR control training programStart the warm-up Finish your exercise Continue the training, maintaining the target pulseSelect the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageStart the training 7HILL TrainingSelect the Hill training program Input training conditionsContinue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify exercise time 10HOW to Make a Data CardSpecify program Specify ageSample data cards Specify training targetReference Guide Page Before putting on the chest-belt heart rate sensor Use the wireless chest-belt heart rate sensorCHEST-BELT Heart Rate Sensor Function of the chest-belt heart rate sensorReplace the electrode belt Replace the batteryChange the units of weight Other Useful FunctionsChange the units of resistance of pedaling Troubleshooting TroubleshootingAdditional Parts Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAbout the repair service warranty Accessories/Consumable PartsProduct Specifications 066660051 E