Cateye EC-C400 instruction manual 066660051 E

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066660051 (E)

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Contents UPRIGHTEC-C4OOBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Starting with Assembly Attach the front leg Attach the rear legMount the handlebar post Mount the saddleInstall the control unit Attach the pedals2HOW to Adjust Each Part Adjust the saddle heightAdjust the handlebar height Adjust the handlebar angleAdjust the saddle angle Adapting the Pulse Sensor Connect the pulse sensorHandling of sensor cable Use pulse earlobe sensor during exerciseTurn on power and attach earlobe sensor Trying OUT the EC-C400FOR the First TimeInsert the start card the red card provided Check the screen displayPress the Start button to start LCDBring up the calories display by pressing Mode button Finish your training6 Kinds of Programs Fitness Test physical fitness testHR control training training at a constant pulse rate Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceTurn on the power supply Using the EC-C400WITHOUT a Data CardSelect a training program Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsMaximum Heart Rate Difference between heart rate and pulse ratePulse Limit Target Pulse Rate2YOUR Strength Level and Training Index HR control trainingConstant wattage control training Hill trainingInterval training Quick start training3FITNESS Test Select the Fitness test programInput the conditions Start the programFinish the Fitness test Test result display and cool downEnd the program 4FITNESS Test Physical Fitness Level PFLMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC maxTest Protocol Male≥Select the HR control training program 5HR Control TrainingStart the warm-up Continue the training, maintaining the target pulse Finish your exercise6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimum7HILL Training Select the Hill training programInput training conditions Start the trainingContinue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display 10HOW to Make a Data Card Specify programSpecify age Specify exercise timeSpecify training target Sample data cardsReference Guide Page Use the wireless chest-belt heart rate sensor CHEST-BELT Heart Rate SensorFunction of the chest-belt heart rate sensor Before putting on the chest-belt heart rate sensorReplace the battery Replace the electrode beltOther Useful Functions Change the units of weightChange the units of resistance of pedaling Troubleshooting TroubleshootingDaily Maintenance Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyAccessories/Consumable Parts Additional PartsProduct Specifications 066660051 E