Cateye EC-C400 instruction manual Operation Guide

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OPERATION

OPERATION GUIDE
1	Training goals	24
2	Your strength level and training index	26
3	Fitness test	28
4	Fitness test (2)	30
5	HR control training	32
6	Constant wattage control trainig	34
7	Hill training	36
8	Interval training	38
9	Quick start	40
10	How to make a data card	42

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Contents UPRIGHTEC-C4OOBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Starting with Assembly Mount the handlebar post Attach the front legAttach the rear leg Mount the saddleInstall the control unit Attach the pedalsAdjust the handlebar height 2HOW to Adjust Each PartAdjust the saddle height Adjust the handlebar angleAdjust the saddle angle Handling of sensor cable Adapting the Pulse SensorConnect the pulse sensor Use pulse earlobe sensor during exerciseInsert the start card the red card provided Turn on power and attach earlobe sensorTrying OUT the EC-C400FOR the First Time Check the screen displayPress the Start button to start LCDBring up the calories display by pressing Mode button Finish your trainingHR control training training at a constant pulse rate 6 Kinds of ProgramsFitness Test physical fitness test Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceTurn on the power supply Using the EC-C400WITHOUT a Data CardSelect a training program Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsPulse Limit Maximum Heart RateDifference between heart rate and pulse rate Target Pulse RateConstant wattage control training 2YOUR Strength Level and Training IndexHR control training Hill trainingInterval training Quick start trainingInput the conditions 3FITNESS TestSelect the Fitness test program Start the programFinish the Fitness test Test result display and cool downEnd the program Maximum Oxygen Uptake MOU 4FITNESS TestPhysical Fitness Level PFL Maximum Physical Work Capacity PWC maxTest Protocol Male≥Select the HR control training program 5HR Control TrainingStart the warm-up Continue the training, maintaining the target pulse Finish your exercise6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumInput training conditions 7HILL TrainingSelect the Hill training program Start the trainingContinue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display Specify age 10HOW to Make a Data CardSpecify program Specify exercise timeSpecify training target Sample data cardsReference Guide Page Function of the chest-belt heart rate sensor Use the wireless chest-belt heart rate sensorCHEST-BELT Heart Rate Sensor Before putting on the chest-belt heart rate sensorReplace the battery Replace the electrode beltOther Useful Functions Change the units of weightChange the units of resistance of pedaling Troubleshooting TroubleshootingAccessories/Consumable Parts Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAbout the repair service warranty Additional PartsProduct Specifications 066660051 E