Cateye EC-C400 Bring up the calories display by pressing Mode button, Finish your training

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5	Bring up the calories display by pressing MODE button
	• Pressing the MODE button changes from the display with the exercise

time, heart rate, and pedal cadence to that with the pedal loading level, wattage, and consumed calories. Pressing the MODE button again reverts to the first display.

• You are now on the exerciser for your first ride. As you train, the pedal resistance will change and accordingly your pulse rate will change. The EC-C400 Ergometer thus allows you to monitor all such information while you train.

Changing the display

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE

MODESTART

Finish your training

6 • After 16 minutes, a buzzer sounds, and the screen enters the cool- down phase.

Reference: If you do not wish to complete the full 16-minute training session, you may stop the session at any time by pressing the STOP button. The cool-down phase starts when the STOP button is pressed.

• The cool-down phase lasts for five minutes. This can be skipped by pressing the STOP button at any time during the cool-down phase.

• When the 5-minute cool-down phase elapses or when the STOP button is pressed during that time, the training session finishes. The LCD does not go off even though the training session is now over. With regard to the graphic display of information related to the training session after 10 minutes, the information can be

“scrolled” and viewed using the

and

buttons.

•Pressing the STOP button again ends the program and the initial dis- play then reappears.

Finishing training

	FITNESS	HR	CONSTANT	H I L L
	TEST	CONTROL	WATTAGE

STOP

So far we have covered only the beginning of the Model EC-C400 Cateye Ergometer functions. Let us move on to an explanation of other functions.

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Contents UPRIGHTEC-C4OOBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Starting with Assembly Mount the saddle Attach the front legAttach the rear leg Mount the handlebar postAttach the pedals Install the control unitAdjust the handlebar angle 2HOW to Adjust Each PartAdjust the saddle height Adjust the handlebar heightAdjust the saddle angle Use pulse earlobe sensor during exercise Adapting the Pulse SensorConnect the pulse sensor Handling of sensor cableCheck the screen display Turn on power and attach earlobe sensorTrying OUT the EC-C400FOR the First Time Insert the start card the red card providedLCD Press the Start button to startFinish your training Bring up the calories display by pressing Mode buttonHill training training by cycling up mountains 6 Kinds of ProgramsFitness Test physical fitness test HR control training training at a constant pulse rateQuick start training at any desired pedal resistance Interval training exercise + relief periodsUsing the EC-C400WITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsTarget Pulse Rate Maximum Heart RateDifference between heart rate and pulse rate Pulse LimitHill training 2YOUR Strength Level and Training IndexHR control training Constant wattage control trainingQuick start training Interval trainingStart the program 3FITNESS TestSelect the Fitness test program Input the conditionsTest result display and cool down Finish the Fitness testEnd the program Maximum Physical Work Capacity PWC max 4FITNESS TestPhysical Fitness Level PFL Maximum Oxygen Uptake MOUMale≥ Test Protocol5HR Control Training Select the HR control training programStart the warm-up Finish your exercise Continue the training, maintaining the target pulseSelect the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageStart the training 7HILL TrainingSelect the Hill training program Input training conditionsContinue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify exercise time 10HOW to Make a Data CardSpecify program Specify ageSample data cards Specify training targetReference Guide Page Before putting on the chest-belt heart rate sensor Use the wireless chest-belt heart rate sensorCHEST-BELT Heart Rate Sensor Function of the chest-belt heart rate sensorReplace the electrode belt Replace the batteryChange the units of weight Other Useful FunctionsChange the units of resistance of pedaling Troubleshooting TroubleshootingAdditional Parts Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAbout the repair service warranty Accessories/Consumable PartsProduct Specifications 066660051 E