Cateye EC-C400 instruction manual 8INTERVAL Training, Select the Interval training program

Page 38

8INTERVAL TRAINING

1

Select the Interval training program.

• Attach the earlobe sensor, and press the training selection INTERVAL button

to select the program.

Input training conditions.

• Enter your Exercise pattern, Age, and desired exercise time, in that or- der. The initial display, prior to data input, is as shown in the table below:

 

Initial Value

Setting Range

Exercise pattern

1

 

 

1 - 3

 

Age

40

years

10

- 99

years

Exercise time

20

minutes

1

- 95

minutes

Reference: • When the button is pressed, training can be

START

started immediately under the initial conditions.

•The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered.

•Select an exercise pattern. The pattern of the pedal resistance is dis- played. A pattern can be selected by pressing the and buttons.

•Pressing the MODE button switches the display to the age input display and then to the exercise time input display.

•You can increase or decrease the numeric value by pressing the or button in the age input display and the exercise time setting display. The

value changes rapidly if one or other button is pressed and held for longer than one second.

•When the exercise time has been entered and the MODE button is pressed, the data check display appears with the specified conditions.

Reference: • To change the conditions, display and highlight the de- sired item using the and buttons, and then press the MODE button. The input display then appears.

•When the START button is pressed at any of the input displays, training can start immediately under the con- ditions which have been specified up to that point.

Selecting training program

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

MODESTART

Exercise patterns

Pattern1: Dash strength training

15 seconds of exercise with 45 seconds of rest

Pattern2: Speed training 30 seconds of exercise with 60 seconds of rest

Pattern3: Stamina training 60 seconds of exercise with 30 seconds of rest

Increase or decrease of numbers

CONSTANTH I L L

WATTAGE

Changing item for input

H I L L

INTERVAL

QUICK

MODESTART

3

4

Start the program.

After carrying out settings of the desired conditions, press the

START

button

to start the training program.

 

 

A buzzer sounds, and the various measurements start.

 

 

Start the warm-up.

•"START WARM-UP" appears in the display. Start pedaling slowly.

•The pedal resistance is automatically changed so that the resistance reaches half of its peak within three minutes of the start of warm-up.

•The pedal resistance (torque) is indicated in the lower part of the graph on the display. One dot along the horizontal axis represents three sec- onds while two dots along the vertical axis represent 0.1 kg·m.

•The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm.

•Every three seconds, a row of dots blinks. Thus, the training status can be monitored.

•When the START button is pressed during warm-up, the warm-up function is skipped.

Starting program

CONSTANT

H I L L

INTERVAL

QUICK

WATTAGE

 

 

MODE

START

38

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Contents UPRIGHTEC-C4OOBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Starting with Assembly Mount the handlebar post Attach the front legAttach the rear leg Mount the saddleInstall the control unit Attach the pedalsAdjust the handlebar height 2HOW to Adjust Each PartAdjust the saddle height Adjust the handlebar angleAdjust the saddle angle Handling of sensor cable Adapting the Pulse SensorConnect the pulse sensor Use pulse earlobe sensor during exerciseInsert the start card the red card provided Turn on power and attach earlobe sensorTrying OUT the EC-C400FOR the First Time Check the screen displayPress the Start button to start LCDBring up the calories display by pressing Mode button Finish your trainingHR control training training at a constant pulse rate 6 Kinds of ProgramsFitness Test physical fitness test Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceSelect a training program Using the EC-C400WITHOUT a Data CardTurn on the power supply Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsPulse Limit Maximum Heart RateDifference between heart rate and pulse rate Target Pulse RateConstant wattage control training 2YOUR Strength Level and Training IndexHR control training Hill trainingInterval training Quick start trainingInput the conditions 3FITNESS TestSelect the Fitness test program Start the programEnd the program Test result display and cool downFinish the Fitness test Maximum Oxygen Uptake MOU 4FITNESS TestPhysical Fitness Level PFL Maximum Physical Work Capacity PWC maxTest Protocol Male≥Start the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse Finish your exercise6CONSTANT Wattage Control Training Select the Constant wattage control training program Continue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumInput training conditions 7HILL TrainingSelect the Hill training program Start the trainingContinue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display Specify age 10HOW to Make a Data CardSpecify program Specify exercise timeSpecify training target Sample data cardsReference Guide Page Function of the chest-belt heart rate sensor Use the wireless chest-belt heart rate sensorCHEST-BELT Heart Rate Sensor Before putting on the chest-belt heart rate sensorReplace the battery Replace the electrode beltChange the units of resistance of pedaling Change the units of weightOther Useful Functions Troubleshooting TroubleshootingAccessories/Consumable Parts Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAbout the repair service warranty Additional PartsProduct Specifications 066660051 E
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