Cateye EC-C400 instruction manual HOW to USE this Manual, Contents

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HOW TO USE THIS MANUAL

After first reading the "Start Guide," assemble the machine and give the Model EC-C400 Ergometor type Cat eye Fitness a try.

Once you've become accustomed to the machine, read the "Operation Guide" and experi- ment with the EC-C400's wealth of functions.

Make use of the "Reference Guide" as needed.

CONTENTS

Start Guide

Operation Guide

Reference Guide

1	Starting with assembly	7	1	Training goals	24	1	Chest-belt heart rate sensor	46
2	How to adjust each part	10	2	Your strength level and training		2	Other useful functions	48
3	Adapting the pulse sensor	12		index	26	3	Troubleshooting	49
4	Trying out the EC-C400 for the		3	Fitness test	28	4	Daily maintenance/repair service
	first time	13	4	Fitness test (2)	30		warranty/additional pars	50
5	The 6 kinds of programs	16	5	HR control training	32	5	Product specifications	51
6	Using the EC-C400 without		6	Constant wattage control training . 34
	a data card	18	7	Hill training	36
			8	Interval training	38
			9	Quick start	40
			10 How to make a data card		42

Check that you have all the parts.

		"
		"QUICK
		STOP
		Control unit	Legs (2 pcs)		Saddle
E
C-
12
	00
Main body		Handlebar & Handlebar post	Pedals (L,R)		AC adapter
		Handlebar & Handlebar post	Pedals (L,R)		AC adapter
					Cateye	Erg
						Erg
						om	eter
							eter
		D					-C400
		A					-C400
		T					BIKE
		A					EC
		C			UPRIGHT
		A
		R
		D

Pulse sensor		Data card (10)	Sensor clip	Tools	Operating Instructions
		Start card (1)			Warranty card
2

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Contents UPRIGHTEC-C4OOBIKE HOW to USE this Manual ContentsIntroduction Part Names Main body Control unitLCD Start Guide Starting with Assembly Mount the handlebar post Attach the front legAttach the rear leg Mount the saddleInstall the control unit Attach the pedalsAdjust the handlebar height 2HOW to Adjust Each PartAdjust the saddle height Adjust the handlebar angleAdjust the saddle angle Handling of sensor cable Adapting the Pulse SensorConnect the pulse sensor Use pulse earlobe sensor during exerciseInsert the start card the red card provided Turn on power and attach earlobe sensorTrying OUT the EC-C400FOR the First Time Check the screen displayPress the Start button to start LCDBring up the calories display by pressing Mode button Finish your trainingHR control training training at a constant pulse rate 6 Kinds of ProgramsFitness Test physical fitness test Hill training training by cycling up mountainsInterval training exercise + relief periods Quick start training at any desired pedal resistanceSelect a training program Using the EC-C400WITHOUT a Data CardTurn on the power supply Input training conditions Start your exercise Finish your exerciseCheck your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goalsPulse Limit Maximum Heart RateDifference between heart rate and pulse rate Target Pulse RateConstant wattage control training 2YOUR Strength Level and Training IndexHR control training Hill trainingInterval training Quick start trainingInput the conditions 3FITNESS TestSelect the Fitness test program Start the programEnd the program Test result display and cool downFinish the Fitness test Maximum Oxygen Uptake MOU 4FITNESS TestPhysical Fitness Level PFL Maximum Physical Work Capacity PWC maxTest Protocol Male≥Start the warm-up 5HR Control TrainingSelect the HR control training program Continue the training, maintaining the target pulse Finish your exercise6CONSTANT Wattage Control Training Select the Constant wattage control training programContinue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimumInput training conditions 7HILL TrainingSelect the Hill training program Start the trainingContinue the training 8INTERVAL Training Select the Interval training programContinue the training by repeating exercise and rest 9QUICK Start Select the Quick start programCool-down display or the end display Specify age 10HOW to Make a Data CardSpecify program Specify exercise timeSpecify training target Sample data cardsReference Guide Page Function of the chest-belt heart rate sensor Use the wireless chest-belt heart rate sensorCHEST-BELT Heart Rate Sensor Before putting on the chest-belt heart rate sensorReplace the battery Replace the electrode beltChange the units of resistance of pedaling Change the units of weightOther Useful Functions Troubleshooting TroubleshootingAccessories/Consumable Parts Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAbout the repair service warranty Additional PartsProduct Specifications 066660051 E