Cateye EC-C400 instruction manual Specify training target, Sample data cards

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5	Specify training target.
	• Specify the training target in "G", "H" and "I".

1)HR control training

Specify the target pulse rate. "G" indicates the first digit of the value, "H" indicates the second and "I" indicates the third digit.

2)Constant Wattage Control Training

Specify the set wattage. "G" indicates the first digit of the wattage, "H" indicates the second, and "I" indicates the third digit.

3)Hill training

What you specify in "G","H","I" is invalid.

4)Interval training

What you specify in "G","H","I" is invalid.

Reference: When making a Fitness test data card

Specify your weight in "D", "E", and "F". "D" is for the third digit, "E", the second digit, and "F", the first digit. Your sex is specified in "G". "0" indicates fe- male, and "1" indicates male.

INTVL

CONST 4

3

AUTO 2

1

TEST 0

A B C D E F G H I

Target pulse rate

(bpm - 3 digits)

C A R D

Sample data cards

MANU	9	MANU	9
	8		8
HILL	7	HILL	7
	6		6
INTVL	5	INTVL	5
CONST	4	CONST	4
	3		3
AUTO	2	AUTO	2
	1		1
TEST	0	TEST	0
A B C D E F G H I		A B C D E F G H I
HR control training		Interval training
Age:	28 years	Age:	32 years
Exercise time:	35 minutes	Exercise time:	16 minutes
Target pulse rate: 130 bpm		Pattern:	1

MANU	9	MANU	9	MANU	9
	8		8		8
HILL	7	HILL	7	HILL	7
	6		6		6
INTVL	5	INTVL	5	INTVL	5
CONST	4	CONST	4	CONST	4
	3		3		3
AUTO	2	AUTO	2	AUTO	2
	1		1		1
TEST	0	TEST	0	TEST	0

A B C D E F G H IA B C D E F G H IA B C D E F G H I

Constant Wattage training		Hill training		Fitness test
Age:	57 years	Age:	45 years	Age:	35 years
Exercise time:	20 minutes	Exercise time:	32 minutes	Weight:	132 lb
Target wattage:	65 watts	Pattern:	3 (The Pyrenees)	Sex:	Female

Cautions on Handling the Data Card

•Treat the card with care. Do not bend or allow the card to become wet.

•Scratch only the necessary part of the silver ink. Otherwise the sensor will not read out the data.

•Wipe the residue of the scratched silver ink off the card before inserting the card into the control unit.

•The blank space on the card can be utilized as memo space to enter the programmed data, user's name etc.

•If you have scratched incorrect data, use "white out" to cover the hole. If the light doesn't go through the hole that you have covered up, the card can be used normally.

Caution: If "CARD ERROR" appears on the LCD when you insert the card, check whether any incorrect or unnec- essary point has been scratched out.

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Contents UPRIGHTEC-C4OOBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Starting with Assembly Mount the saddle Attach the front legAttach the rear leg Mount the handlebar postAttach the pedals Install the control unitAdjust the handlebar angle 2HOW to Adjust Each PartAdjust the saddle height Adjust the handlebar heightAdjust the saddle angle Use pulse earlobe sensor during exercise Adapting the Pulse SensorConnect the pulse sensor Handling of sensor cableCheck the screen display Turn on power and attach earlobe sensorTrying OUT the EC-C400FOR the First Time Insert the start card the red card providedLCD Press the Start button to startFinish your training Bring up the calories display by pressing Mode buttonHill training training by cycling up mountains 6 Kinds of ProgramsFitness Test physical fitness test HR control training training at a constant pulse rateQuick start training at any desired pedal resistance Interval training exercise + relief periodsTurn on the power supply Using the EC-C400WITHOUT a Data CardSelect a training program Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsTarget Pulse Rate Maximum Heart RateDifference between heart rate and pulse rate Pulse LimitHill training 2YOUR Strength Level and Training IndexHR control training Constant wattage control trainingQuick start training Interval trainingStart the program 3FITNESS TestSelect the Fitness test program Input the conditionsFinish the Fitness test Test result display and cool downEnd the program Maximum Physical Work Capacity PWC max 4FITNESS TestPhysical Fitness Level PFL Maximum Oxygen Uptake MOUMale≥ Test ProtocolSelect the HR control training program 5HR Control TrainingStart the warm-up Finish your exercise Continue the training, maintaining the target pulseSelect the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageStart the training 7HILL TrainingSelect the Hill training program Input training conditionsContinue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify exercise time 10HOW to Make a Data CardSpecify program Specify ageSample data cards Specify training targetReference Guide Page Before putting on the chest-belt heart rate sensor Use the wireless chest-belt heart rate sensorCHEST-BELT Heart Rate Sensor Function of the chest-belt heart rate sensorReplace the electrode belt Replace the batteryOther Useful Functions Change the units of weightChange the units of resistance of pedaling Troubleshooting TroubleshootingAdditional Parts Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAbout the repair service warranty Accessories/Consumable PartsProduct Specifications 066660051 E