Cateye EC-C400 instruction manual

Contents UPRIGHTEC-C4OOBIKE Contents HOW to USE this ManualIntroduction Main body Control unit Part NamesLCD Start Guide Starting with Assembly Mount the saddle Attach the front legAttach the rear leg Mount the handlebar postAttach the pedals Install the control unitAdjust the handlebar angle 2HOW to Adjust Each PartAdjust the saddle height Adjust the handlebar heightAdjust the saddle angle Use pulse earlobe sensor during exercise Adapting the Pulse SensorConnect the pulse sensor Handling of sensor cableCheck the screen display Turn on power and attach earlobe sensorTrying OUT the EC-C400FOR the First Time Insert the start card the red card providedLCD Press the Start button to startFinish your training Bring up the calories display by pressing Mode buttonHill training training by cycling up mountains 6 Kinds of ProgramsFitness Test physical fitness test HR control training training at a constant pulse rateQuick start training at any desired pedal resistance Interval training exercise + relief periodsSelect a training program Using the EC-C400WITHOUT a Data CardTurn on the power supply Input training conditions Finish your exercise Start your exerciseCheck your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING GoalsTarget Pulse Rate Maximum Heart RateDifference between heart rate and pulse rate Pulse LimitHill training 2YOUR Strength Level and Training IndexHR control training Constant wattage control trainingQuick start training Interval trainingStart the program 3FITNESS TestSelect the Fitness test program Input the conditionsEnd the program Test result display and cool downFinish the Fitness test Maximum Physical Work Capacity PWC max 4FITNESS TestPhysical Fitness Level PFL Maximum Oxygen Uptake MOUMale≥ Test ProtocolStart the warm-up 5HR Control TrainingSelect the HR control training program Finish your exercise Continue the training, maintaining the target pulseSelect the Constant wattage control training program 6CONSTANT Wattage Control TrainingIbly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattageStart the training 7HILL TrainingSelect the Hill training program Input training conditionsContinue the training Select the Interval training program 8INTERVAL TrainingContinue the training by repeating exercise and rest Select the Quick start program 9QUICK StartCool-down display or the end display Specify exercise time 10HOW to Make a Data CardSpecify program Specify ageSample data cards Specify training targetReference Guide Page Before putting on the chest-belt heart rate sensor Use the wireless chest-belt heart rate sensorCHEST-BELT Heart Rate Sensor Function of the chest-belt heart rate sensorReplace the electrode belt Replace the batteryChange the units of resistance of pedaling Change the units of weightOther Useful Functions Troubleshooting TroubleshootingAdditional Parts Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAbout the repair service warranty Accessories/Consumable PartsProduct Specifications 066660051 E