Cateye EC-C400 instruction manual Start your exercise, Finish your exercise

4	Start your exercise.
	• When you have finished setting training conditions, press the START
	button and start exercise. The message “Start warming-up” is dis-
	played to announce that the HR control training program has
	started. Start pedaling slowly.
	Reference: To skip the warm-up period and start a HR control
	training session immediately, press the	START	button.

•The pedal resistance can be changed arbitrarily during or after warm-up. To change the pedal resistance, press the or button.

•Within a few moments, the pedal resistance (torque) is automati- cally adjusted ± 0.1 kg·m every 15 or 30 seconds so that the difference

between the measurement value and the target value becomes within ± 3 bpm.

•Pressing the MODE button during exercise toggles between the display with the exercise time, heart rate, and pedal cadence and that with the pedal loading level, wattage, and consumed calories. The pulse change is shown in the upper part of the graph and the pedal resis- tance change is shown in the lower part of the graph.

Reference: After 10 minutes of the session have elapsed, 5-min- utes’ worth of session data scrolls off the display, to the left.

Finish your exercise.

5 • A buzzer will sound when the exercise time previously set has elapsed.

Reference: You can stop training at any time, even before the buzzer sounds.

•The pedal resistance (torque) drops to the minimum of 0.5 kg·m, and the 5-minutes cool-down phase then starts.

•To complete the cool-down phase, remain in cool-down mode. Mea- surement still continues during the cool-down phase and the exer- cise time switches to the remaining cool-down time.

•If the 5-minute cool-down time is not necessary, press the STOP but- ton to skip this phase.

Starting exercising

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

Changing the display

CONSTANT	H I L L	INTERVAL	QUICK
WATTAGE
		MODE	START

20